I realized I use foreign languages a fair bit to destress... sometimes I will tell myself that I can only think about something I am worried about in french. I am not fluent altho I know it fairly well. But it forces my thoughts to slow down. i usually have to pause and think what word i want to use or think about what verb tense i should use.
I also imagine balloons floating into the air if I need to calm down. But I try to describe them to myself in danish. I started learning the language a few years ago and then got bored. But I remember color, size and number words. i try to focus only on the danish words and imagining the balloons without using english words.
Fnally, when I lived with vgoraz, he would talk to me in farsi if I was stressed and needed to relax. i told another friend this and she told her husband a night night story in farsi to help him sleep. she said it worked
I also imagine balloons floating into the air if I need to calm down. But I try to describe them to myself in danish. I started learning the language a few years ago and then got bored. But I remember color, size and number words. i try to focus only on the danish words and imagining the balloons without using english words.
Fnally, when I lived with vgoraz, he would talk to me in farsi if I was stressed and needed to relax. i told another friend this and she told her husband a night night story in farsi to help him sleep. she said it worked

