short term i wanna steadily keep increasing the amount of time i exercise each day while keeping my daily caloric intake under 1200 then focus on making the workouts more effective
I had to bump my diet up to 1500 (or deal with being tired as piss by nightfall) but it feels good to look back on what I posted three weeks ago and know I'm still on it. Another short-term goal I've had for the last few weeks has been reaching the recommended amount of push-ups and situps to get 100% on the U.S. Army Physical Fitness Test. Just reached the goal (still a bit over the time limit) and now I'm aiming for 200 pushups and situps with a lax time limit at first.