^^^^
Thanls to both, are you going for total abstenance on all chems them sam or just cuttin out the booze?
IJ - The phychaitrists I have seen believe my depresion is mainly driven by anxiety, I think this is the case for so many people btu I just didnt reailse what was happening to me. I was having panic attacks or more episodes of derealisation and just didnt know what was happening, looking back that had been going on and getting worse fpr a long time.
They wont give me face to face CBT to begin with they want to start with "guided self help" which will mean phone call sesions, if that s not working then they move to face to face.
Gotta make the best of it hence my struggle to get clean of all medications, prescribed and other wise.
Ad's are a last resort for me if things get really bad TBH last time I think it was more the Chlorpromazine that at least stabalised me enough to start pulling it back into shape.
Hope you didtn leave your meds at work this weekend, i've got amemory like a fukin sieve, last business trip i made i manged to loose my work blackberry and left my case on a train platform..luckily maged to get both of them back .....must be my age