John Smith 11
Greenlighter
- Joined
- Sep 17, 2011
- Messages
- 17
Hi Everyone,
Let me start off by saying, this is the first time I have experienced withdrawal so perhaps my assessment is wrong, but its been 55 hours since my last pill and I have experienced very little (if any) w/d symptoms. I attribute this mostly to my extensive taper down from 120mg/day. Looking back, it took me WAY too long to complete my taper but given the outcome (little or no withdrawals) my patience has been rewarded. I decided that my ultimate goal was to get below 5mg/day before stopping. I thought that going lower each day would put too much stress on me so I decided to track my progress by week. There were some days I did really well, others not so well but in the end, I was able to steadily decrease my intake overtime while experiencing only minor withdrawal. Below is my final taper calculations. Feel free to PM me with questions, comments or advice as you either enter a taper or prepare for withdrawal. Thanks to all for the support!
On a side note - this was an EXTENSIVE taper. There was no other way for me to do it given my work schedule and additional commitments. I was also a closet user. Point is, I knew going into the taper that my target was 6-8 months down the road...
**Calculated using a .001g scale
1/17-1/23: 121.1 mg/day
1/23-3/13: LOST DATA
3/14-3/20: 53.57mg/day
3/21-3/27: 53.19 mg/day
3/28-4/3: 53.49 mg/day
4/4-4/10: 45.47 mg/day
4/11-4/17: 44.91 mg/day
4/18-4/24: 40.67 mg/day
4/25-5/1: 38.53 mg/day
5/2-5/8: 37.67 mg/day
5/9-5/15: 30.60 mg/day
5/16-5/22: 28.80 mg/day
5/23-5/29: 25.52 mg/day
5/30-6/5: 23.34 mg/day
6/6-6/12: 19.80 mg/day
6/13-6/19: 17.96 mg/day
6/20-6/26: 15.09 mg/day
6/27-7/3: 13.60 mg/day
7/4-7/10: 11.96 mg/day
7/11-7/17: 10.76 mg/day
7/18-7/24: 11.44 mg/day
7/25-7/31: 12.51 mg/day
8/1-8/7: 10.67 mg/day
8/8-8/14: 9.79 mg/day
8/15-8/21: 9.53 mg/day
8/22-8/28: 9.02 mg/day
8/29-9/2: LOST DATA
9/3-9/9: 8.31 mg/day
9/10-9/16: 8.77 mg/day
9/17-9/23: 8.72 mg/day
9/24-9/30:8.43 mg/day
10/1-10/6: LOST DATA
10/7-10/13: 8.27 mg/day
10/14-10/20: 9.77 mg/day
10/21-10/27: 8.57 mg/day
10/28-11/3: 7.41 mg/day
11/4-11/10: 6.39 mg/day
11/11-11/17: 6.08 mg/day
11/18-11/24: 4.89 mg/day
11/25-12/1: 3.30 mg/day
Last pill taken on the morning of 11/30. Yesterday (12/1) is the first totally clean day I have had since April 2010.
Thank you, and good luck to you all.
Let me start off by saying, this is the first time I have experienced withdrawal so perhaps my assessment is wrong, but its been 55 hours since my last pill and I have experienced very little (if any) w/d symptoms. I attribute this mostly to my extensive taper down from 120mg/day. Looking back, it took me WAY too long to complete my taper but given the outcome (little or no withdrawals) my patience has been rewarded. I decided that my ultimate goal was to get below 5mg/day before stopping. I thought that going lower each day would put too much stress on me so I decided to track my progress by week. There were some days I did really well, others not so well but in the end, I was able to steadily decrease my intake overtime while experiencing only minor withdrawal. Below is my final taper calculations. Feel free to PM me with questions, comments or advice as you either enter a taper or prepare for withdrawal. Thanks to all for the support!
On a side note - this was an EXTENSIVE taper. There was no other way for me to do it given my work schedule and additional commitments. I was also a closet user. Point is, I knew going into the taper that my target was 6-8 months down the road...
**Calculated using a .001g scale
1/17-1/23: 121.1 mg/day
1/23-3/13: LOST DATA
3/14-3/20: 53.57mg/day
3/21-3/27: 53.19 mg/day
3/28-4/3: 53.49 mg/day
4/4-4/10: 45.47 mg/day
4/11-4/17: 44.91 mg/day
4/18-4/24: 40.67 mg/day
4/25-5/1: 38.53 mg/day
5/2-5/8: 37.67 mg/day
5/9-5/15: 30.60 mg/day
5/16-5/22: 28.80 mg/day
5/23-5/29: 25.52 mg/day
5/30-6/5: 23.34 mg/day
6/6-6/12: 19.80 mg/day
6/13-6/19: 17.96 mg/day
6/20-6/26: 15.09 mg/day
6/27-7/3: 13.60 mg/day
7/4-7/10: 11.96 mg/day
7/11-7/17: 10.76 mg/day
7/18-7/24: 11.44 mg/day
7/25-7/31: 12.51 mg/day
8/1-8/7: 10.67 mg/day
8/8-8/14: 9.79 mg/day
8/15-8/21: 9.53 mg/day
8/22-8/28: 9.02 mg/day
8/29-9/2: LOST DATA
9/3-9/9: 8.31 mg/day
9/10-9/16: 8.77 mg/day
9/17-9/23: 8.72 mg/day
9/24-9/30:8.43 mg/day
10/1-10/6: LOST DATA
10/7-10/13: 8.27 mg/day
10/14-10/20: 9.77 mg/day
10/21-10/27: 8.57 mg/day
10/28-11/3: 7.41 mg/day
11/4-11/10: 6.39 mg/day
11/11-11/17: 6.08 mg/day
11/18-11/24: 4.89 mg/day
11/25-12/1: 3.30 mg/day
Last pill taken on the morning of 11/30. Yesterday (12/1) is the first totally clean day I have had since April 2010.
Thank you, and good luck to you all.

