Shambles
Bluelight Crew
Not sure if I've done the right thing in tapering to 4 mg as I'm starting to feeling emotional over stupid stuff.
This is absolutely normal and to be expected during opioid w/d. There is no possible way you cannot be in opioid w/d given you only halved your dose a few days back. It will pass over the next few days - will gradually improve until you feel much like you did on 8mg only a bit less deadened and a bit more alert and generally alive. It's a drastic move halving your dose but 4mg is still a fair amount of bupe so this will be fairly mild w/d. I'd advise being far more cautious about dropping doses from this point cos it starts to get trickier the lower your dose is. Big jumps are doable when you're on quite a lot anyway but not a good idea when at the lower end of the spectrum because it just sets up a relapse usually.
Ride it out for a few more days and it will steadily improve. Will've been a pretty shitty week but does mean you've probably knocked months off your overall maintanence period which is no bad thing as long as you take it a bit steady and take time to deal with any underlying issues that may exist that could trigger cravings and/or relapses. You kinda need to be on a lowish dose to deal with anything like that cos you're (meaning anybody in that situation) too emotionally distant to be able to properly engage when on high doses.