Psychedelics to treat BPD?
I found exercise and filling your day working and evenings with loving.
When you feel an increase in mental/physical energy burn it off, feel a decrease in energy go for a walk and get your blood flowin. When you feel depressed you hafta work a little harder than when your manic. I still struggle with BPD but have found these tools to be more effective than trying to figure out why or figure out the root. Think less, do more. When youve done too much, think about it.
I found exercise and filling your day working and evenings with loving.
When you feel an increase in mental/physical energy burn it off, feel a decrease in energy go for a walk and get your blood flowin. When you feel depressed you hafta work a little harder than when your manic. I still struggle with BPD but have found these tools to be more effective than trying to figure out why or figure out the root. Think less, do more. When youve done too much, think about it.