• H&R Moderators: VerbalTruist | cdin | Lil'LinaptkSix

Recovery The Best Sober Ways To Relax and Decompress After a Hard Day

I had posted how I chill after a hard day but had failed to see the word sober in the title. Basically it went like this: Grab a hot shower,hop in some comfy sweats, cook myself a nice dinner, then relax with Netflix or similar streaming service. But a half a joint was in there while dinner was cooking and 4 grams of kratom went down the hatch before I hopped in the shower. So sober no, but lucid, yes.
 
reading, playing my bass guitar though i haven't for months.

going outside if i haven't been for a run in the morning, i try and make sure to get outside every day.

fussing my cats.

just played bananagrams with my parents, that was quite fun. i bought some games for me and my boyf to play but now associate those with drinking so we'll have to get some new ones when we get our house.

tv and video games but i get bored if i do them exclusively.
 
Lay out in the sun .
Go swimming
Laying in bed with comfy clothes , phone and a snack
Hot bath or shower
Good food
Nap
Nature walk
 
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