Social The All New/Past Due ONE WORD thread vs keep it simple

That sucks man. I am a terrible tooth grinder during sleep and that and a huge junkie period fucked my teeth up. I spent literally thousands getting them fixed. I've learned now to have regular checkups :\

Right now, I'm smoking a ciggy, there's a few little ants on my toe and I'm feeling okay. Just a mild edge of urgency that won't quite dissipate. Terribly frustrating.
 
^Have you figured out any way to reduce this urgency without chemicals? I'm really focusing on meditation rather than medication.
 
Exercise has helped, I've always been an extremely physical guy, so doing physical things helps, kind of like my form of meditation.
 
I wish you luck as well!

Right now I am happy that I achieved the one little goal I had set for myself today, doing a short meditation. Thank you swilow for giving me the idea. :)
 
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