n3o-- I'm doing an instructor training course. This was the first of seven weekends: each is three nine hour days. Each day includes a two hour practise, as well as workshopping the focus poses each day. That's usually another hour or so, where each of us takes turns doing the particular pose, and everyone else walks around critiquing it. Not only does that help one's own practise, but it gets you used to looking for problems in students' poses.
Then there's the anatomy work, text work, etc. Apparently there will be a bit of philosophy later, which might be neat, but I'm in it mostly for the asanas. Oh, and there's a weekend-long (just two six hour days) 'anatomy intensive', where we do nothing but anatomy learning. Oof. But by the end of the course I'll be certified as a YogaWorks instructor at the 200 hour level, meaning that I can teach most general classes. Specialist and advanced classes require another 300 hour training that isn't currently offered in my city, and likely won't be offered in an extended format like I'm doing now.
I actually just had my first practise since then, and got a LOT more out of it. It wasn't a tough class as it was full of resolutionists (which is awesome by the way), but I was focusing on getting my alignment as close to right as I could, and found the poses to be a lot harder than usual. It was great; very humbling, but also with the extra yoga endorphin goodness.
The fact that the class was also about 80% hot women didn't hurt either
Then there's the anatomy work, text work, etc. Apparently there will be a bit of philosophy later, which might be neat, but I'm in it mostly for the asanas. Oh, and there's a weekend-long (just two six hour days) 'anatomy intensive', where we do nothing but anatomy learning. Oof. But by the end of the course I'll be certified as a YogaWorks instructor at the 200 hour level, meaning that I can teach most general classes. Specialist and advanced classes require another 300 hour training that isn't currently offered in my city, and likely won't be offered in an extended format like I'm doing now.
I actually just had my first practise since then, and got a LOT more out of it. It wasn't a tough class as it was full of resolutionists (which is awesome by the way), but I was focusing on getting my alignment as close to right as I could, and found the poses to be a lot harder than usual. It was great; very humbling, but also with the extra yoga endorphin goodness.
The fact that the class was also about 80% hot women didn't hurt either
