Sunshine may change it

I've been super super down lately.....well, up and down. Lots of personal issues but I'm hoping today will be different......
Its going to be partly sunny- I downloaded some music, maybe it'll get me up and about......Open my blinds, listen to music and clean.....
Its funny because one of my things with my therapist a few weeks ago was that I never admit when I'm down, I tell sad stories with a smile and don't give myself enough time to be depressed if I need it (b/c I will deny it!)-
After that session I just became so down.
I felt weak for being like my mother and denying......
I realized I was burying a lot of sadness and disappointment and loss.....
So here I am - catchin' up on sad days-
Hopefully today will be different.

 

Sunshine, fresh air, and good music are great mood lifters. Remember that there's nothing wrong with feeling bad sometimes. The trouble comes when you start defining yourself by your bad times.

Some of my favourite bad mood catharsis music. Hope you feel better soon.

 

Thanks Dave.

I am doing a little better.

I have never heard of Harold Budd but the name Brian Eno sounds familiar- Anyway- I am LOVING it! Echo of a night is awesome- and I really like 'Their Memories' also Thanks for introducing me to them.......mellow.

 

Harold Budd is a contemporary miniaturist/impressionist piano composer. TBH, I've heard very little of his stuff other than his collaborations with Eno, but his work with Eno is well worth hearing.

Brian Eno is among the more influential producers of the 20th century. In addition to producing some amazing rock albums, he coined the term 'Ambient Music', and arguably created the genre with his 'Ambient 1: Music for Airports' album. Very mellow, atmospheric, but still harmonically interesting music. One of my favourite musicians for sure.

Glad to hear that you're feeling a bit better