8L4YN3
Bluelighter
- wikipediaSugar Blues is a book by William Dufty that was released in 1975 and became a commercial success.
In the book, Dufty makes the case that sugar is an addictive drug, that it is extremely harmful to the human body, and that the sugar industry conspires to keep Americans addicted to sugar.
The book's central argument is that a small dietary change, eliminating refined sugar, can make a huge difference in how good one is able to feel physically and mentally. Dufty even goes so far as to suggest that eliminating refined sugar from the diet of those institutionalized for mental illness could be an effective treatment for some.
Now i havn't exactly read this book, but learning about it did prompt me to take a closer look into the history of refined sugar production and consumption, and its relationship to western society and this particular societies health issues.
I say it like that because it seems before the 1900's cancer was unheard of, and when you compare the average amounts of cancer, premature death(caused by health complications) in the west, to places like Sardinia in Italy or Okinawa in Japan, who dont consume sugar like we do, you find these places and even alot of eastern societies have hugely less health problems than we do and a much higher level of centenarians.
Before i get right into my talk about refined sugar, i want you all to take a quick look at this TED lecture, it isn't exactly directly related to my thread, but it is insanely interesting none the less and highlights alot of why our society is organised in the wrong fasion. http://www.youtube.com/watch?v=I-jk9ni4XWk
Now into the refined sugar discussion..
The original page and list of sources can be found hereIn addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.
1.
Sugar can suppress your immune system and impair your defenses against infectious disease.1,2
2.
Sugar upsets the mineral relationships in your body: causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium. 3,4,5,6
3.
Sugar can cause can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.7,8
4.
Sugar can produce a significant rise in total cholesterol, triglycerides and bad cholesterol and a decrease in good cholesterol.9,10,11,12
5.
Sugar causes a loss of tissue elasticity and function.13
6.
Sugar feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach.14,15,16,17,18,19,20
7.
Sugar can increase fasting levels of glucose and can cause reactive hypoglycemia.21,22
8.
Sugar can weaken eyesight.23
9.
Sugar can cause many problems with the gastrointestinal tract including: an acidic digestive tract, indigestion, malabsorption in patients with functional bowel disease, increased risk of Crohn's disease, and ulcerative colitis.24,25,26,27,28
10.
Sugar can cause premature aging.29
11.
Sugar can lead to alcoholism.30
12.
Sugar can cause your saliva to become acidic, tooth decay, and periodontal disease.31,32,33
13.
Sugar contributes to obesity.34
14.
Sugar can cause autoimmune diseases such as: arthritis, asthma, multiple sclerosis.35,36,37
15.
Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).38
16.
Sugar can cause gallstones.39
17.
Sugar can cause appendicitis.40
18.
Sugar can cause hemorrhoids.41
19.
Sugar can cause varicose veins.42
20.
Sugar can elevate glucose and insulin responses in oral contraceptive users.43
21.
Sugar can contribute to osteoporosis.44
22.
Sugar can cause a decrease in your insulin sensitivity thereby causing an abnormally high insulin levels and eventually diabetes.45,46,47
23.
Sugar can lower your Vitamin E levels.48
24.
Sugar can increase your systolic blood pressure.49
25.
Sugar can cause drowsiness and decreased activity in children.50
26.
High sugar intake increases advanced glycation end products (AGEs)(Sugar molecules attaching to and thereby damaging proteins in the body).51
27.
Sugar can interfere with your absorption of protein.52
28.
Sugar causes food allergies.53
29.
Sugar can cause toxemia during pregnancy.54
30.
Sugar can contribute to eczema in children.55
31.
Sugar can cause atherosclerosis and cardiovascular disease.56,57
32.
Sugar can impair the structure of your DNA.58
33.
Sugar can change the structure of protein and cause a permanent alteration of the way the proteins act in your body.59,60
34.
Sugar can make your skin age by changing the structure of collagen.61
35.
Sugar can cause cataracts and nearsightedness.62,63
36.
Sugar can cause emphysema.64
37.
High sugar intake can impair the physiological homeostasis of many systems in your body.65
38.
Sugar lowers the ability of enzymes to function.66
39.
Sugar intake is higher in people with Parkinson's disease.67
40.
Sugar can increase the size of your liver by making your liver cells divide and it can increase the amount of liver fat.68,69
41.
Sugar can increase kidney size and produce pathological changes in the kidney such as the formation of kidney stones.70,71
42.
Sugar can damage your pancreas.72
43.
Sugar can increase your body's fluid retention.73
44.
Sugar is enemy #1 of your bowel movement.74
45.
Sugar can compromise the lining of your capillaries.75
46.
Sugar can make your tendons more brittle.76
47.
Sugar can cause headaches, including migraines.77
48.
Sugar can reduce the learning capacity, adversely affect school children's grades and cause learning disorders.78,79
49.
Sugar can cause an increase in delta, alpha, and theta brain waves which can alter your mind's ability to think clearly.80
50.
Sugar can cause depression.81
51.
Sugar can increase your risk of gout.82
52.
Sugar can increase your risk of Alzheimer's disease.83
53.
Sugar can cause hormonal imbalances such as: increasing estrogen in men, exacerbating PMS, and decreasing growth hormone.84,85,86,87
54.
Sugar can lead to dizziness.88
55.
Diets high in sugar will increase free radicals and oxidative stress.89
56.
High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.90
57.
High sugar consumption of pregnant adolescents can lead to substantial decrease in gestation duration and is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.91,92
58.
Sugar is an addictive substance.93
59.
Sugar can be intoxicating, similar to alcohol.94
60.
Sugar given to premature babies can affect the amount of carbon dioxide they produce.95
61.
Decrease in sugar intake can increase emotional stability.96
62.
Your body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.97
63.
The rapid absorption of sugar promotes excessive food intake in obese subjects.98
64.
Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).99
65.
Sugar adversely affects urinary electrolyte composition.100
66.
Sugar can slow down the ability of your adrenal glands to function.101
67.
Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.102
68.
I.V.s (intravenous feedings) of sugar water can cut off oxygen to your brain.103
69.
Sugar increases your risk of polio.104
70.
High sugar intake can cause epileptic seizures.105
71.
Sugar causes high blood pressure in obese people.106
72.
In intensive care units: Limiting sugar saves lives.107
73.
Sugar may induce cell death.108
74. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44 percent drop in antisocial behavior.109
75. Sugar dehydrates newborns.110
76. Sugar can cause gum disease.111
Keeping this in mind, i also want to bring something else to the readers mind, and that is the negative effects of consuming coca cola, pespi ect, all them bullshit soda, fizzy, soft drinks that are consumed in the millions each day by the western world.
In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.
Original page can be found here
Our refined sugar consumption, along with our lack of adequete hydration, over consumption of soda drinks, poor lifestyle, culture of excess seem to have created the perfect environment for big companies to make a alot of money at our expense.
You never see this kind of shit being taught in schools or shown on tv, because the sugar companies want you to keep buying their product, the pharma and dentist companies want you to keep fucking up your teeth.
Or is it all total bullshit? Thats the point of this thread is to gather everyones opinions and what have you, and conjur up some form of discussion and or debate reguarding our over consumption of "bad" foods and poor lifestyle/culture.
Also i'm aware of the presense of sugars in fruit and what not, but i think there is a huge difference consuming the empty calories of refined sugar and bullshit heat treated honey, than eating good fruit and raw honey.
What does everyone else think? By the way, i dont exactly personally 100% beleive all of these claims although i'm quickly starting to, this isnt a 'omg all who eat sugar are going to hell, do as i say!' thread, i'm not trying to sway anyones beleifs or opinions, just trying to initiate some discussion and debate reguarding the topics i've presented you fine people.
Cheers for reading. (picture an aussie fella smiling and giving you a thumbs up as he says that)