assclass
Ex-Bluelighter
- Joined
- Apr 24, 2016
- Messages
- 3,243
Anyone have any tips on how to relax?
I fucked my shoulder, and my physio therapist says I'm healing slowly, because I don't relax.
I seem like a pretty calm and chill person, but I am pretty nervous and anxious about life in general, and have a bit of a deep down inside and never let the monster out anger issue, but I don't know how to get my body to stop being a tense bag of hurt.
Yoga, meditation, vigorous exercises, quiet, etc... nothing seems to get me to relax.
I fucked my shoulder, and my physio therapist says I'm healing slowly, because I don't relax.
I seem like a pretty calm and chill person, but I am pretty nervous and anxious about life in general, and have a bit of a deep down inside and never let the monster out anger issue, but I don't know how to get my body to stop being a tense bag of hurt.
Yoga, meditation, vigorous exercises, quiet, etc... nothing seems to get me to relax.