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  • TDS Moderators: AlphaMethylPhenyl | paranoid android

Severe depression today

R

Rockbottom36

Greenlighter
Joined
Nov 2, 2015
Messages
17
Physical WD's from oxy done. Phsycological symptoms this time are horrible. Any help appreciated!
 
Do you have any hobbies ? Maybe go outside and take walk. I am the same way and it's easier said then done but I do try and push myself outside once day for walk
 
I think it's realizing what a huge disappointment this is. Never thought I'd let I substance sway my decisions so much... A lot of it is probably just hormones?
 
I took a walk 3 times a day for a few days after physically feeling better. Helps the mind by releasing endorphins and focusing on nature and the beauty all around you. Think about all the things you should be thankful for and how much worse others have it than you. Know that you are now in control of all your decisions and the iron grip of your drug is weakening. You hold the power now!!!
 
Rock on RB! Glad you haven't used. It is so hard and who other than addicts get that. That feeling of disappointment you mentioned, well it is an accomplishment to get thru a day and not use, just a little reminder
 
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