Serotonin levels lsd and ecstasy

[markit8dude]

Ive taken ecstasy 4 times spaced between 4 months so I'm not really a heavy user. I took LSD at the start of june and had a really bad trip that caused me anxiety for 3 weeks afterwards then took ecstasy again. Bad move the anxiety came back 100x worse. I was in complete horrific torment.
A week later its mostly cleared up but I'm left with low motivation, nothing really excites me, loss of appetite (the worst because I usually gorge myself on yummy foods), low concentration levels, easily distracted and foggy brain/really scattered thoughts.
I think my serotonin levels have been depleted however its been over a week since my last roll and I should be back to normal by now. I'm not depressed I am in fact quite mellow

I'm thinking about taking some 5HTP although I hope this subsides in its own natural time. I'm going to get some fish oil and green tea is there any other natural remedies that can help?

I know seratonin rebuilds itself but there's a tiny voice that's telling me I've perma damaged something.

 

[The Dr]

Well for starters get that tiny voice in your head and kick him out, he's wrong. Every time he comes in your head, tell yourself something positive you have done in your life to help another. Or something you've done in your life to help yourself. This is called CBT (cognitive behavioral therapy) , start practicing this and it may be helpful to you. Give yourself some time. Keep positive. If all else fails (which don't tell yourself it should or you're defeating the purpose) then see a doctor.

 

[FastRaceCarGuy]

i have this same issues but I have been clean of MDMA for over 4 years, BUT to this day I feel like I have done perm damage with feeling depressed/anxiety... I used to be a pretty heavy roller, are there any NON Prescription meds that are not bad for you that I can try to take to help with Serotonin levels