Apologies if this is in the wrong place or if it has been discussed before, but I haven't been able to find a lot of information on this apart from on new-age and fitness websites.
As I understand it, stimulants mostly work on norepinephrine, dopamine and serotonin, increasing their levels of availability by either stimulating their release (e.g. MDMA, amphetamine etc.) or by inhibiting their re-uptake (e.g. methylphenidate, MDPV etc.).
Dopamine and norepinephrine, we hear, are responsible for the "get up and go" energetic feelings, and serotonin is associated with empathy and warmth - the MDMA "mid-week blues" are attributed to serotonin depletion.
But what part, exactly, does serotonin play in our sleep cycle?
In addition to being used to help soften the come-down from MDMA, metabolic precursors to serotonin such as L-tryptophan and 5-HTP are fairly commonly taken to help with insomnia. Users of MDAI, a selective serotonin releasing agent, report a sedated feeling.
This suggests, perhaps counter-intuitively, that an increase in serotonin levels should induce sleep.
However, Antidepressants and sleep : A qualitative review of the literature (which I could only find the abstract for) reports that SSRIs (such as fluoxetine/prozac) inhibit REM sleep. Some people in the MDAI thread report that although it made them feel relaxed and sleepy, they were not able to sleep.
Equivalent effects of acute tryptophan depletion on REM sleep in ecstasy users and controls agrees with the other study (showing that serotonin depletion allows for more REM sleep), but doesn't seem to show any significant difference in the total amount of sleep, does it? The results are on the page 6.
So what's going on? I would have thought that an increase in the levels of any of the "big three" neurotransmitters would wake you up rather than sending you to sleep, but some of these results seem to contradict that.
I suppose that it kind of makes sense, given that serotonin is classed together with melatonin as a tryptamine, whereas DA and NE are catecholamines.
I'd appreciate any information on the subject, thanks!
As I understand it, stimulants mostly work on norepinephrine, dopamine and serotonin, increasing their levels of availability by either stimulating their release (e.g. MDMA, amphetamine etc.) or by inhibiting their re-uptake (e.g. methylphenidate, MDPV etc.).
Dopamine and norepinephrine, we hear, are responsible for the "get up and go" energetic feelings, and serotonin is associated with empathy and warmth - the MDMA "mid-week blues" are attributed to serotonin depletion.
But what part, exactly, does serotonin play in our sleep cycle?
In addition to being used to help soften the come-down from MDMA, metabolic precursors to serotonin such as L-tryptophan and 5-HTP are fairly commonly taken to help with insomnia. Users of MDAI, a selective serotonin releasing agent, report a sedated feeling.
This suggests, perhaps counter-intuitively, that an increase in serotonin levels should induce sleep.
However, Antidepressants and sleep : A qualitative review of the literature (which I could only find the abstract for) reports that SSRIs (such as fluoxetine/prozac) inhibit REM sleep. Some people in the MDAI thread report that although it made them feel relaxed and sleepy, they were not able to sleep.
Equivalent effects of acute tryptophan depletion on REM sleep in ecstasy users and controls agrees with the other study (showing that serotonin depletion allows for more REM sleep), but doesn't seem to show any significant difference in the total amount of sleep, does it? The results are on the page 6.
So what's going on? I would have thought that an increase in the levels of any of the "big three" neurotransmitters would wake you up rather than sending you to sleep, but some of these results seem to contradict that.
I suppose that it kind of makes sense, given that serotonin is classed together with melatonin as a tryptamine, whereas DA and NE are catecholamines.
I'd appreciate any information on the subject, thanks!
