^^
second that!
Now im sober i just love being outside, wheter the sun is shining or not.
This fall kind of resembles the decay of my addiction and mental health problems, while i used to always get super depressed this time of the year.
I actually look forward to wind and rain lol.
I cant imagine how i must feel next years spring :D
Today i am totally sober for the 37th day.
Im still a little shocked of how quick i recovered this time, and how fast i am going now towards living a furfilling life.
I went from complete desperation and isolation two months ago to all of a sudden waking up smiling, i have friends (or i had them allready and now i am open for maintaining friendship), peace of mind, plans for the future, things to look out to, no more anxiety and depression.
Its an almost spiritual expierence, im finally walking into the light...took me 20 years...
Just came back from my psychiatrist, who says im in the final stage of mourning, i am really accepting myself and am letting go of the past.
The only thing is i still have pretty disturbing nightmares about growing up in the mess of my home situation, the stress and anxiety of being bullied and beaten as a kid, living without a father, a depressed sister and a mother who was always on the brink of a burn-out.
He is saying that is a clear sign im now processing that instead of walking away from it, if it still bothers me in my dreams a couple of months from now we can also look closer into it to finally defeat it, perhaps with emdr or psychotherapy.
He is such a understanding guy, he came up with trying promethazine to sleep through the nights, but when i stated id rather try different doses of mirtazapine to see where that would take me (last night i took 22.5 instead of the usual 15mg, and i slept all night) he was enhousiastic about that because in his opinion own solutions always tend to work better then the ones handed out to you, and its a clear sign i have controle over my addiction, because the addict i used to be would immedeatly take the sedatives!!
Im absolutely confident i dont want that, as well as Lyrica and methylphenidate, even though it helps for anxiety and ADD, i know i shouldt be having medicines around of wich i can get high.
He wrote me a discription for 60 x 15mg to try different doses this month to see what works, and i will evaluate that next month.