Yeah, the headaches and nausea did finally go away on their own. Thank goodness. The benzo taper is going ok...having to go really, really slow as I do also get sick when I try to do a major drop from them. But at least I was honest with the people at the clinic and I haven't done anything like that since (taken more benzo's than I was supposed to). I've read a lot about the spitting thing and that seems to help a lot of people. But at the clinic I go to, you have to sit there and let them watch you let the pills dissolve. So, I'm curious if they would let me go spit out all that excess saliva that builds up?? I'm also afraid that if I do spit, I'll spit out the actual Bupe that needs to absorb. So what I've been doing instead of taking all 3 pills at once, I do one at a time. Cuts back on some of the saliva build up...but there's still a good bit in there. I also feel like when I get a lot of saliva like that and I have to swallow that later on in the day I'll get heartburn really bad.