Today Saturday 3/8/13, at work. ~10am
Sleep:
ELS, estimated length of sleep: went to bed at 12, midnight, got up around 6:30: ~6.5 hours of sleep.
SQS, subjective quality of sleep: slept well, fell asleep and stayed asleep.
Notable occurrences during sleep: none.
2. Mood & Motivation: a little tired at first, didnt want to get up but I did, so far mood has been good. Pretty motivated for work, very little procrastination of tasks & doing tasks in smart efficient manner.
3. Substance intake.
~7:00am, Buprenorphine, 2mgs, IN.
So far nothing else.
Recollection of Yesterday, 3/7/13, work from 7:30-11 am, then rest from 11:00-5, chilled with bro(s) 5-11 pm.
Sleep: hard to remember
ELS: ~5 hours
SQS: good, but not enough and woke up once.
notable occurrences during sleep: woke up once and was worried about being able to fall back asleep, dreams not to vivid, but recalled through day as false memories.
2.Mood & Motivation.
Pretty motivated at work, and getting up and going to work. Off work by 11 am and spent from 11-5 testing watching documentaries. At 5 went over to a friends until about 11 pm.
3. Substance intake:
~ 8-9am. Buprenorphine, 1mg IN.
~4pm. Tramadol, 200mgs PO. (no effects noticed)
~7-9pm alpralozam, 3.5mgs, sub&PO(oral)
~10pm cocaine(good, really good
) .04mgs(one line out .16mg split into 4 lines.) IN.
Sleep:
ELS, estimated length of sleep: went to bed at 12, midnight, got up around 6:30: ~6.5 hours of sleep.
SQS, subjective quality of sleep: slept well, fell asleep and stayed asleep.
Notable occurrences during sleep: none.
2. Mood & Motivation: a little tired at first, didnt want to get up but I did, so far mood has been good. Pretty motivated for work, very little procrastination of tasks & doing tasks in smart efficient manner.
3. Substance intake.
~7:00am, Buprenorphine, 2mgs, IN.
So far nothing else.
Recollection of Yesterday, 3/7/13, work from 7:30-11 am, then rest from 11:00-5, chilled with bro(s) 5-11 pm.
Sleep: hard to remember
ELS: ~5 hours
SQS: good, but not enough and woke up once.
notable occurrences during sleep: woke up once and was worried about being able to fall back asleep, dreams not to vivid, but recalled through day as false memories.
2.Mood & Motivation.
Pretty motivated at work, and getting up and going to work. Off work by 11 am and spent from 11-5 testing watching documentaries. At 5 went over to a friends until about 11 pm.
3. Substance intake:
~ 8-9am. Buprenorphine, 1mg IN.
~4pm. Tramadol, 200mgs PO. (no effects noticed)
~7-9pm alpralozam, 3.5mgs, sub&PO(oral)
~10pm cocaine(good, really good
) .04mgs(one line out .16mg split into 4 lines.) IN.