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rough come up help!!

M

Monkey16

Bluelighter
Joined
Feb 22, 2011
Messages
86
hey! when I come up...it usually is a bit rough. like when I start to feel it, I get all anxious and panicky. I do recall saying to my friends "am I gonna be ok?"..."dont leave me!" etc..etc once I am up thou..I am fine!! its just getting up there is the problem. my mind races and if I'm not careful I will "e hole". I usually keep myself moving and distracted...that seems to help. does ne one else have ne tips or advice?

also I have only rolled at home cept 1 time i got a buzz at a dj event. I'm going to an event in 2 weeks. I plan to roll...I'm going to take the pill after I go in the building..cause I know if I take it b4 hand..I will be too paranoid and it will add to my already rough come up. is there ne tips or advice for coming up at a club?? how is it different? ne thing will help...thanx! much love <3
 
You just have to trust your self, this only happened to me like 2 times and i only drop at raves. But after the first time i knew what to do, the 2nd time it happened was only because i wasn't use to the strong pills. All you have to do is know for sure everything will be okay, and keep distracted by talking, light shows, walking around etc.
 
Monkey16 said:
hey! when I come up...it usually is a bit rough. like when I start to feel it, I get all anxious and panicky. I do recall saying to my friends "am I gonna be ok?"..."dont leave me!" etc..etc once I am up thou..I am fine!! its just getting up there is the problem. my mind races and if I'm not careful I will "e hole". I usually keep myself moving and distracted...that seems to help. does ne one else have ne tips or advice?

also I have only rolled at home cept 1 time i got a buzz at a dj event. I'm going to an event in 2 weeks. I plan to roll...I'm going to take the pill after I go in the building..cause I know if I take it b4 hand..I will be too paranoid and it will add to my already rough come up. is there ne tips or advice for coming up at a club?? how is it different? ne thing will help...thanx! much love <3
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Well, a lot of people, including myself, get anxiety when coming up on MDMA. It's pretty normal, usually if you sit down and breathe, you'll be fine. As far as going to shows goes, that's where it gets a little more tricky.

Personally, I can't go to any kind of event and take MDMA while I'm there. The come up is really bad for me, I get super anxious, and I usually vomit. I've had to leave the show early every time because of a bad come up. If you sit down away from everyone (bathroom stall maybe) while coming up and just try to stay calm. In case it doesn't work out though, I'd suggest having some way to get home early. In my opinion though, if you can manage getting through the come up, you'll have a blast.
 
When I first started rolling the comeup with no big deal. I didn't feel jittery or anything. But as time went by things started to get bad to the point where I am contemplating not rolling again.

Sad sad..
 
It's completely normal to have anxiety on the come up. You just have to accept it as part of the experience. It's the build up before the explosion! Try to do other things to keep your mind off of it. I usually end up pacing for a good 30 minutes lol. I cut up and make jokes usually projecting that anxiety creatively and positively.

As far as a come up at an event, it could be pretty stressful if the anxiety affects you this badly. If you have access to being outside, I'd suggest chilling outisde if the come up becomes too much. It's helped me immensely in the past.

Just remember, the come up is such a small portion of your night! Get through that, and your night will be beautiful madness!

<3
 
mgmt&mdma said:
Anxiety on the comeup is normal bro. dont trip.
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im not sure if anxiety is that normal. i mean i start thinking a lot before it hits me, thoughts like "whats gonna happen in the next 20 minutes" kinda stuff, but anxiety is a strong word yanno
 
MarkoPolo said:
im not sure if anxiety is that normal. i mean i start thinking a lot before it hits me, thoughts like "whats gonna happen in the next 20 minutes" kinda stuff, but anxiety is a strong word yanno
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It is pretty normal actually. A lot of people get anxiety on the come up, some worse than others, but it's really common.
 
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