I've been thinking a lot about my dog that passed away a little over a year ago. I've been feeling strong feelings of loss, sadness and, well... I just plain old miss him.
I woke up early today, showered and pulled a shirt out of a dry cleaning bag (its been a LONG time since I had this shirt dry cleaned). I drove about three hours intermittently with the windows down and sunroof open.
I hugged about 7 people and moved around quite a bit.
So? Well, I went to a meeting tonight and the topic was on Death from the Just For Today book:
After the reading, I look down on my shirt and find a kinky strand of my dog's hair.
Thanks for looking out for me, Shaman. I needed that.
I woke up early today, showered and pulled a shirt out of a dry cleaning bag (its been a LONG time since I had this shirt dry cleaned). I drove about three hours intermittently with the windows down and sunroof open.
I hugged about 7 people and moved around quite a bit.
So? Well, I went to a meeting tonight and the topic was on Death from the Just For Today book:
NSFW:
August 20, 2011
Facing death
Page 242
"Often we have to face some type of crisis during our recovery, such as the death of a loved one..."
Basic Text, p. 102
Every life has a beginning and an end. However, when someone we love a great deal reaches the end of their life, we may have a very hard time accepting their sudden, final absence. Our grief may be so powerful that we fear it will completely overwhelm us - but it will not. Our sorrow may hurt more than anything we can remember, but it will pass.
We need not run from the emotions that may arise from the death of a loved one. Death and grieving are parts of the fullness of living "life on life's terms." By allowing ourselves the freedom to experience these feelings, we partake more deeply of both our recovery and our human nature.
Sometimes the reality of another's death makes our own mortality that much more pronounced. We reevaluate our priorities, appreciating the loved ones still with us all the more. Our life, and our life with them, will not go on forever. We want to make the most of what's most important while it lasts.
We might find that the death of someone we love helps strengthen our conscious contact with our Higher Power. If we remember that we can always turn to that source of strength when we are troubled, we will be able to stay focused on it no matter what may be going on around us.
Just for Today: I will accept the loss of one I love and turn to my Higher Power for the strength to accept my feelings. I will make the most of my love for those in my life today.
Copyright (c) 2010, NA World Services, Inc. All Rights Reserved
Facing death
Page 242
"Often we have to face some type of crisis during our recovery, such as the death of a loved one..."
Basic Text, p. 102
Every life has a beginning and an end. However, when someone we love a great deal reaches the end of their life, we may have a very hard time accepting their sudden, final absence. Our grief may be so powerful that we fear it will completely overwhelm us - but it will not. Our sorrow may hurt more than anything we can remember, but it will pass.
We need not run from the emotions that may arise from the death of a loved one. Death and grieving are parts of the fullness of living "life on life's terms." By allowing ourselves the freedom to experience these feelings, we partake more deeply of both our recovery and our human nature.
Sometimes the reality of another's death makes our own mortality that much more pronounced. We reevaluate our priorities, appreciating the loved ones still with us all the more. Our life, and our life with them, will not go on forever. We want to make the most of what's most important while it lasts.
We might find that the death of someone we love helps strengthen our conscious contact with our Higher Power. If we remember that we can always turn to that source of strength when we are troubled, we will be able to stay focused on it no matter what may be going on around us.
Just for Today: I will accept the loss of one I love and turn to my Higher Power for the strength to accept my feelings. I will make the most of my love for those in my life today.
Copyright (c) 2010, NA World Services, Inc. All Rights Reserved
After the reading, I look down on my shirt and find a kinky strand of my dog's hair.
Thanks for looking out for me, Shaman. I needed that.

