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recovery and a higher power

Azure Cloud

Bluelighter
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I read a lot of posts where people struggle with the higher power bit in the AA/NA type recovery programs. I'll admit my exposure to NA was very limited. I never worked a step. I quit going mainly due to lack of support at home and all the damn cigarette smoking, as I wasn't smoking during that time period -unfortunately this is something I've since fallen back into.

But here is my point. As I struggle with my addiction it has become obvious that I don't love myself enough to quit for me. As much as I am aware of the damage I am causing my body, mind and spirit, I can't stop for those reasons. The urge is too great.

It came to me as an epiphany, I have to find something I love enough that is negatively affected by my addiction behaviors to inspire my to stop. Something greater than myself., a higher power I guess.

I've been fucked up for decades now. This behavior is so ingrained into my psyche and physiology, I don't even know if I can stop without professional help. But I have a son that is beautiful and wonderful and almost not a child (13.5 years old). I want him to see me hold a steady job again. I want to be here for him both physically and emotionally. I want him to know I'm ok. I know he sees me falling apart. I'm becoming more recluse and I see the same behavior in him.

Right now I have one last chance to not be a complete fuck up in his life. This is my higher power, this is the thing I love more than myself. I can and will do this.

What is your higher power?
 
It's one the basic precepts I had a bit of a problem with despite attending meetings for a few years and going to a 12 step treatment centre for a couple of months.

I just used to simpifly the equation by asking myself whether I thought I was the highest power in the universe? No I'm clearly not so I can accept that there is something that is a higher power than me. Do I necessarily need to know what it is to be able to work a 12 step program? Probably not, as long as you can accept it exists.

I also used to think of the combined knowledge and experience of everyone else in the room or engaging with NA in the local area as being a power higher than me, which also happens to be a good way of keeping your ego in check and remembering you don't always know best.
 
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Owen, so great to see your thoughts on my post. I guess I just need something concrete to put a name to what can potentially truly motivate me beyond my currently degrading situation. It can't be an imaginary dude in the sky or some other vague concept. From what I have observed about myself, there is too much self loathing to do it for me. But I do know my insignificant place in the universe as well.

I did find one NA meeting that I truly did enjoy fellowship with but like I said, another at my home really didn't provide me the support I needed to attend the meetings. the group meets seven days a week but very late at night and far across town, plus the cigarette smoking was truly unproductive inregards to where I was at the time. I'd actually like to go back and see if I could make the meetings work this time. I also found a SMART recovery support group in my metro area, I might check that out as well as it meets at a more convenient time than the one NA group that I liked.
 
You could also mix and match them both and possibly get significant benefit from each.

I totally agree with you about negative consequences to oneself being a pretty weak deterrent.

I also found that the urge was full of shit.. it always whispered I was going to feal amazing.. After the addiction set in I never felt amazing, it was a fantasy or a manipulation.. the only reason it made me feal alright when in active addiction was It made me feal so awful all rest of the time.. so it making me feal amazing was just allowing me not to feal awful. I feal better all the time now, better than I felt 97% of the time back then. With the stimulants they never worked even close to what it had sold me, I don't know if they ever did. Don't buy into its shit it lies, lies, lies.. every fucking thing it says is a lie or a manipulation.

You can do this AC.
 
Well, I don't work an NA program any more although there have been thoughts of giving total abstinence and 12 steps a go again. My issue with it is that there is a really good set of principles and philosophies that are really good for recovery tied in with a load of early 20th century protestant (imo) nonsense. I can filter out the bullshit and recognise that at the core of the program is a really good platform for helping people get recovery, and not get hung up on language used or whatever, but it sure would make things easier for people if that platform could be seperated from the religion and some of the archaic language and reasoning. I've read a fair amount of NA and AA text in my life and the NA texts are more tolerable by far, but when you look at the AA texts they are born from it can start wearing on me in places thinking this is just bullshit.

I've been to a few SMART recovery meetings too and they're ok but for me go too far in the other direction of being to clinical and focused on CBT techniques. They don't really do a lot for helping deal with what is actually going on for you in your life at that moment in time.

I don't even know whether I want to be t-total anymore, but I might be in denial about what I need. Fuck knows, I'll worry about that when I've actually tapered off my benzo script.
 
You could also mix and match them both and possibly get significant benefit from each.

I totally agree with you about negative consequences to oneself being a pretty weak deterrent.

I also found that the urge was full of shit.. it always whispered I was going to feal amazing.. After the addiction set in I never felt amazing, it was a fantasy or a manipulation.. the only reason it made me feal alright when in active addiction was It made me feal so awful all rest of the time.. so it making me feal amazing was just allowing me not to feal awful. I feal better all the time now, better than I felt 97% of the time back then. With the stimulants they never worked even close to what it had sold me, I don't know if they ever did. Don't buy into its shit it lies, lies, lies.. every fucking thing it says is a lie or a manipulation.

You can do this AC.
I appreciate the support NSA!

Fucking lies all the way...stupid drugs. I managed to get myself back on stims and opiates after a relatively easy quit. I beat myself up about it pretty bad, even too ashamed to post here for the last couple of months. The drugs feel amazing at first but soon enough I'm taking them just to not feel dysphoric. I guess my last quit was too easy to teach me a good lesson.

Well I have gotten past the opiates and their withdrawals. After I quit the Adderall I let my doc put me in vyvanse. What a bad decision on my part. I am going down in the dosage but I've still abused it in the not so recent past. I'm actually going for the cigarette quit first, ct, as I'm lowering my stim usage. I feel like I will need my full oxygen/energy capacity for what is going to happen once I'm off the stims for good. Even though I .never dose later than early morning, I sleep for shit, probably a combination of opiate withdrawals and vyvance usage...even days I don't dose the drums, l don't sleep.

I can definitely see there being positives to take from NA and SMART. Take what I need and leave the rest.

Thank you for yore insights NSA.
 
Well, I don't work an NA program any more although there have been thoughts of giving total abstinence and 12 steps a go again. My issue with it is that there is a really good set of principles and philosophies that are really good for recovery tied in with a load of early 20th century protestant (imo) nonsense. I can filter out the bullshit and recognise that at the core of the program is a really good platform for helping people get recovery, and not get hung up on language used or whatever, but it sure would make things easier for people if that platform could be seperated from the religion and some of the archaic language and reasoning. I've read a fair amount of NA and AA text in my life and the NA texts are more tolerable by far, but when you look at the AA texts they are born from it can start wearing on me in places thinking this is just bullshit.

I've been to a few SMART recovery meetings too and they're ok but for me go too far in the other direction of being to clinical and focused on CBT techniques. They don't really do a lot for helping deal with what is actually going on for you in your life at that moment in time.

I don't even know whether I want to be t-total anymore, but I might be in denial about what I need. Fuck knows, I'll worry about that when I've actually tapered off my benzo script.

Owen you've done great so far.

For me, it will have to be total abstinence. But I can't do it all at once -opiates, amph and nicotine. I have the opiates out of the way. Today is day one cigarette free; crossing my fingers I can do this as my wife who actually has health problems that would benefit from smoking cessation seems totally unwilling to quit. For fuck sakes her dad had half his lungs cut out and she has asthma and neuropathy. Sucks, I quit smoking for two years and she never even tried. Oh well, just the hand I've been dealt.
 
I think a middle ground between CBT and the pseudo-spiritial surrender of the twelve step programs is a good place to start. To say you are powerless over the addiction seems like a cope out but the total mind-over-matter of the Rational Recovery type programs seems to belittle the true effort required to reach a state of sustained recovery.

I cannot see the "higher power" as a force to be submitted to, as some would describe it. For me it has to be something I care about more than myself and not an abstract spiritual entity.....that said, raising my son and doing right by him does have very serious spiritual implications to me personally.

I guess the question is, if you cannot quit for yourself then what are you willing to quit for? I've given my answer but I am hoping that once I've done enough things right or have had enough therapy, I will find myself deserving of my own love.....I hate being a fucking depressing addict, so I hope this perspective turns around sooner than later.
 
My HP is many things and goes by many names. It manifests in many forms and many people. Most importantly, its mine and something I am comfortable with.

It is what kept me alive, gives me direction, works through people in my life, places people in my life, what I communicate with when I pray and meditate, wants to help me, loves me, cares for me, something I can totally trust. I see my higher power in my fellow human beings and as well as animals. It is the law of the universe, the white light, the majestic mountain, the calming sea, the flowing river, the sun, the moon, what I feel when I am doing the right thing and/or am feeling really connected to Earth, other people, society etc. Most importantly, its something that I can turn things over to when I feel overwhelmed. I cannot control other people and their reactions, I can only control my reaction and my feelings and my response. That is huge for me. If this is "submission" then so be it. I feel much better "submitting" then I did constantly trying to fight myself. This is something that is much much greater then myself. I am not the Center of the Universe.

I have a long way to go in developing my Higher Power, but the only thing that I have to believe is that something greater then myself exists. This is what I am told by everyone who has been around for awhile. It says "as we understood him" for a reason. My understanding changes and grows all the time. That is pretty cool.

Is it a Christian God? Nope. Do I think many people in NA relegate their HP to the Christian Concept of God? Not really. I used to think that, but when I actually attempted to get to know the other members I found out that many have very similar concepts of spirituality that I do. Many addicts have been through Hell and back, and that creates a type of spirituality that is very unique for each person. Its not "pseudo-spiritual" for me, its something very real. I also attend CBT sessions and have a very good therapist. I've tried SMART which has lots of good concepts, Rational Recovery doesn't make much sense to me but I can see how others could find success in it.

NA and The Steps allow a spiritual infant like myself to try to live a spiritual lifestyle. NA works FOR ME. It took me a long long time to get it, but when I went in with a true open mind something just clicked. I used to attack the 12 steps all the time, but in reality I was trying to create excuses for myself to still use. "I don't need that "God Stuff", I am better then them, I can drink a beer here and there after I take some time off. They are stupid, they need to believe in some "God" and I don't. They are Christian...." Blah blah blah, all bullshit and misdirected anger. I also seriously used to get angry at people talking the 12 steps (I think because I was somewhat jealous they could stay clean and I couldn't and because I was scared to stop using) as well as get pissed sometimes when some people would genuinely say "God bless you" to me (because I hated myself, why should I be blessed)?

I don't really like AA personally, but NA really hits home. The literature really speaks to me and I love love love the diversity you find in the rooms of NA. I don't read any of the Big Book nor focus on it really. AA has some great ideas, NA makes it accessible for people like me. I don't feel comfortable around a bunch of old white dudes, but I feel really comfortable in a room full of all different types of people. Something powerful in a group of many different people coming together to recover. This is just my experience.

I also went out after a meeting last night with about 4 people, 2 of which were atheists. This is NA, I cannot speak for AA (nor can I speak beyond my experience with NA). I personally tended to find AA to be more "religious" in my area but this varies big time.


plus the cigarette smoking was truly unproductive inregards to where I was at the time. I'd actually like to go back and see if I could make the meetings work this time.

Were people smoking inside the meeting? Where I live there haven't been smoking meetings for years. Most people smoke, but they do it outside.


http://www.washingtonpost.com/lifes...essarily-god/2011/07/12/gIQAgP47WI_story.html

That is a pretty quick and decent article. NA doesn't require a submission to God or anything like that. Just a an admission that something bigger then you is out there. IMO, its about trying to break through the self-centeredness that many addicts have. I sure as hell did, and for a long time I thought I was the total opposite.

Just want to be clear: I am writing this stuff out FOR ME, I cannot tell anyone else to believe nor do I want to. Maybe it helps, maybe it doesn't. But my mind can be so jumbled often, that I really need to write shit down.

I cannot see the "higher power" as a force to be submitted to, as some would describe it. For me it has to be something I care about more than myself and not an abstract spiritual entity.....that said, raising my son and doing right by him does have very serious spiritual implications to me personally.

I'd say that the love you feel for your son is something greater then yourself. The love I feel for my family is a power greater then myself. Thats just me though. The steps don't say "a power that you submit to that will make you stop using". People promise God that they are going to quit all the time and it doesn't work. I did. Again, just my thoughts. But love is certainly something that is greater then myself.

For example: I never want my 2 year old niece and infant nephew to know me in active addiction. They are huge motivators for me. This is a major driver for me. Also, with my family genetics, its likely that one of my children (none for me yet) or my two sisters kids will likely be addicts. I want to be there for them if that happens.
 
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Azure Cloud, I believe you are absolutely correct in saying that to quit a habit, one must have something more compelling/inspiring to replace it with. It sounds to me as though your son is your inspiration. If you can concentrate on your original statements and the importance of "proving" yourself to be a better person for him and yourself, I believe you will stay earnest in your efforts to do just that. I think you know exactly what you have to do but are suffering from the same thing that effects so many of us. This is lack of confidence, and also feeling defeated when you are feeling sick. You mentioned sleep disturbances, and this too is a massive problem. You need to sleep in order to feel healthy. It sounds basic but exercise and hydration are critically important to better overall good health. Especially when you are going through drug withdrawals. If you could even take late night walks, it might help you in the sleep department. In order to sleep, you obviously have to be tired. Ultimately, I believe that if you consistently remind yourself that your son's future happiness depends on your behavior and power as a role model, you will be more careful about your actions. Being a good parent is the most important and difficult task on earth. Since you decided you were up to the task, you are now responsible for your son's perceptions and happiness...that is a huge deal, and he is your higher power.
 
Okay, so I've always wondered if there are any NON-religious rehab facilities? FOr those who want to quit dope and aren't religious, I would hope there are recovery centers without the hallejula crap.
 
Phactor, I really appreciate your reply. You've got a great perspective and I appreciate you sharing.

You've reminded me that I used to be very spiritual without being religious at all. I have felt so disconnected from everything for so long that I've accepted this spiritual desert I inhabit as my reality. I feel so lost.....
 
Keemo7, I know exercise is crucial for getting and staying healthy. I'm trying to walk the dog daily, 1.5 mile walk is where I'm at right now; I wish I could say this is a daily event but I don't even seem to be able to stick with this one simple thing. I got to try harder....or as Yoda said, " there is no try, only do."

My son convinced me to get a gym membership but I've fallen slack on this commitment as well. I just don't like going during peak hours and I'm not doing well enough at work (I'm self employed) to justify taking off early to get in and out before the crowds.

Being self employed and attempting recovery is very stressful....
 
Phator, you mention the higher power is recognizing something bigger than ourselves. Becoming a junkie is a selfish act and the self-centeredness is hard to shake. I feel like I'm always, "woah is me". At least recognizing this is the first step to stop the cycle. But damn, in the throes of addiction/withdrawals, it is difficult to get outside of one's own head.
 
Phactor, I really appreciate your reply. You've got a great perspective and I appreciate you sharing.

You've reminded me that I used to be very spiritual without being religious at all. I have felt so disconnected from everything for so long that I've accepted this spiritual desert I inhabit as my reality. I feel so lost.....

Thanks I really appreciate it. It is very basic and grows daily. I had to go through lots and lots of pain to humble my ass to even allow myself to get to this point. Lots of my posting on this board is dedicated to trying to figure out how to use successfully. My greatest obsession was figuring out how I could get away with using. It never fucking worked, no matter how hard I tried. However, sometimes I feel that all the pain was worth it for the spiritual relationship and the people I have in my life today.

I still act self-centered all the damn time. Its a hard habit to break. Its just now I try to work at it. When I was using I couldn't even realize that I was acting that way, let alone try to deal with it. You are way ahead of where I am/was.

Meetings, meditation, walks, exercise, prayer, study all get me out of my head (sometimes). Service is a big one for me as well. I chair a meeting and am involved with a few others and we have had lots of newcomers coming. Just yesterday, I walked into a regular meeting we go to and said "I feel like we are going to need the big table today, I think newcomers are coming"... sure enough 5 showed up. Now, it might have been the potluck, it might be people coming off start of summer runs (when the weather gets nice you know how we get) but maybe its something else.

Okay, so I've always wondered if there are any NON-religious rehab facilities? FOr those who want to quit dope and aren't religious, I would hope there are recovery centers without the hallejula crap.

In my experience, and my experience only, its only hallelujah crap if I decide to view it as such (and I sure as shit did for a long time). I am sure you have heard it before, but the 12 steps is a spiritual, not religious thing. I am not a Christian and am not afraid to say this at NA (and nobody ever has a problem with it) and I find lots of spiritual strength through NA. If anything, the 12 steps feel more Buddhist to me then anything.

Dogma = Doctrine = Something Taught

12 Steps = Something Experienced

Pain is the price of admission = Recovery is the ride (I just thought that one up, not sure if it makes sense)

Just my take
 
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phactor;12475078 Dogma = Doctrine = Something Taught 12 Steps = Something Experienced Pain is the price of admission = Recovery is the ride (I just thought that one up said:
Phactor, you put things is perspective very well.

Listening to the radio today and they played Box of Rain. It wasn't the Dead but a well done cover. It made me think of my brother who lost a battle with depression late last year. He never listened to the Grateful Dead but now I will always associate that song with him. He was such an intelligent and disciplined person, and so fucking funny. Everything he said was funny.

Well I'm taking that part of his spirit that is still with me and adding it to my arsenal of higher power.

My son is in New Mexico with my mom, my brother was born there and today family scattered his ashes in the Oregon Mountains, where we used to hike in the summer as kids. I guess that is why he's been on my mind today. Ooh fuck....
 
Phactor, you put things is perspective very well.

Listening to the radio today and they played Box of Rain. It wasn't the Dead but a well done cover. It made me think of my brother who lost a battle with depression late last year. He never listened to the Grateful Dead but now I will always associate that song with him. He was such an intelligent and disciplined person, and so fucking funny. Everything he said was funny.

Well I'm taking that part of his spirit that is still with me and adding it to my arsenal of higher power.

My son is in New Mexico with my mom, my brother was born there and today family scattered his ashes in the Oregon Mountains, where we used to hike in the summer as kids. I guess that is why he's been on my mind today. Ooh fuck....

Box of Rain is a pretty powerful song, I believe Jerry wrote it for his father (who drowned right in front of him).

Anyways, these last few days have seen tremendous spiritual growth for me. I was in Alaska and realized just how small I am (the environment tends to do that up there), spent time with my mother clean on the trip which was awesome. Then today, she had a seizure and I had to rush home to the hospital. The entire ride I was praying and crying (they thought it was a stroke at the time). Just asking for help. Thankfully, by the time I got to my hometown things had cleared.
 
Box of Rain is a pretty powerful song, I believe Jerry wrote it for his father (who drowned right in front of him).

Anyways, these last few days have seen tremendous spiritual growth for me. I was in Alaska and realized just how small I am (the environment tends to do that up there), spent time with my mother clean on the trip which was awesome. Then today, she had a seizure and I had to rush home to the hospital. The entire ride I was praying and crying (they thought it was a stroke at the time). Just asking for help. Thankfully, by the time I got to my hometown things had cleared.
Glad your mom didn't have a stroke. That must of been such a relief. My parents are both in their mid-70's. Very healthy right now but it scares the shit out of me knowing this won't last forever. I am closer with them than ever since my brother passed away.

Box of Rain is one of my favorite Dead songs. One of the rare songs that Phil Lesh sings. Not to come off as a know-it-all but Phil wrote the music or at least bass for the song and Robert Hunter penned the lyrics. This was when Phil's dad was dying of cancer. I think Phil was able to play it for him a few days before he (Phil's dad) passed away.

But Phil's voice is so beautiful, though not a classic voice at all. I absolutely love every song Phil sings (which isn't a large number) like Broken Arrow and Tom Thumb Blues.
 
Thanks for the info, I knew it was for someone's father. Learn something new every day. Makes more sense with Phil singing it all the time.

You don't come off as a know it all btw, I was always more into Phish then the Dead (I did a lot of SCI and even more Sector 9 shows back in the day too). My parents were/are big Deadheads though.
 
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