How to stay calm in any confrontation [Miyamoto Musashi],
good lesson but also great Anime/ Manga graphic s used.
In context, A +++.
Breathing in emotion of anger vs in emotional balance.
Not only a advantage, but apparently also regulates the PNS.
Instead of anger which trigger s the CNS.
Stimulating the PNS creates Homeostasis. [Huberman Podcast #...]
And keeps the mind alert, but not over alert ! So a advantage.