somedud
Bluelighter
Tapering off 10 mg of lexapro, and going the herbal way, as nature intended.
SJW Kira - 300 mg 3x daily
Sam-e - 400 mg 2x daily
Neuroreplete (every essential amino acid for S, D, E , NE [5 HTP etc.])
Ginko biloba can't remember dosage
•Niacin 1000 mg (flushing[acid] form)
•Liquid B-complex
•Aniracetam - 1500 mg
•CDPCholine - 750 mg
•Inositol - 4500 mg
•Bacopa - 500 mg
• 1000 mg high potency DHA fish oil
• CalMag liquid, 30 mg
•Ashwagandha 500 mg
•Royal Jelly 1200 mg
•Pyritinol (b vit, mental sharpness and fights mental fatigue) 800 mg
•Picamilon 150 mg
•PhosphatdylSerine 500 mg morning and 500 mg night
All "•" taken in morning with whole milk for optimum absorption, some require the fats in milk for synergetic action.
What do you think? Criticism and suggestions are most definately welcome, as well as question, as I've done extensive research on the synergetic and biosynthesis of this proposed stack.
The only worry I have , is the none "•" part. SJW is SDN-RI and neuroreplete replenishes all my NTs, I don't want to risk negative interaction, as well, SSRIs labels restrict the use of MAOIs with SSRIs. Ginkgo being a non selective MAO-A\B inhibitor, and SJW having ssri properties worries me.
Gimmie your thoughts, especially on the ^^^ question/worry.
SJW Kira - 300 mg 3x daily
Sam-e - 400 mg 2x daily
Neuroreplete (every essential amino acid for S, D, E , NE [5 HTP etc.])
Ginko biloba can't remember dosage
•Niacin 1000 mg (flushing[acid] form)
•Liquid B-complex
•Aniracetam - 1500 mg
•CDPCholine - 750 mg
•Inositol - 4500 mg
•Bacopa - 500 mg
• 1000 mg high potency DHA fish oil
• CalMag liquid, 30 mg
•Ashwagandha 500 mg
•Royal Jelly 1200 mg
•Pyritinol (b vit, mental sharpness and fights mental fatigue) 800 mg
•Picamilon 150 mg
•PhosphatdylSerine 500 mg morning and 500 mg night
All "•" taken in morning with whole milk for optimum absorption, some require the fats in milk for synergetic action.
What do you think? Criticism and suggestions are most definately welcome, as well as question, as I've done extensive research on the synergetic and biosynthesis of this proposed stack.
The only worry I have , is the none "•" part. SJW is SDN-RI and neuroreplete replenishes all my NTs, I don't want to risk negative interaction, as well, SSRIs labels restrict the use of MAOIs with SSRIs. Ginkgo being a non selective MAO-A\B inhibitor, and SJW having ssri properties worries me.
Gimmie your thoughts, especially on the ^^^ question/worry.
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