Cotcha Yankinov
Bluelight Crew
- Joined
- Jul 21, 2015
- Messages
- 2,952
The article basically says that if you take SSRIs for a long time your brain chemistry will change and you will withdraw when you come off of it, it's not saying anything about permenant changes or anything
quite the opposite really, it's basically saying you just need to give it time after you withdraw. But it doesn't sound like you're withdrawing? Hope things are going good at the retreat, practice quieting those anxiety thoughts for sure
btw the article talked of exercise and had a link to the benefits of exercise, I definitely think exercise and meditation are the best combo for fighting depression and anxiety. Good luck 

