papi_bosox
Greenlighter
- Joined
- Apr 27, 2011
- Messages
- 3
I know that you need to stay well-hydrated during a binge, but to what extent? I probably drink about a liter or two of water per hour. however, i've read that you can drink too much water. so i have a few questions:
1. at what rate should i drink?
2. how often should i drink gatorade/electrolytes?
3. how much water is too much?
4. would it be beneficial to take a diuretic (which is also a vasodilator)
1. at what rate should i drink?
2. how often should i drink gatorade/electrolytes?
3. how much water is too much?
4. would it be beneficial to take a diuretic (which is also a vasodilator)
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