Yeah I have an prosthetic its made of Teflon lol so its non stick LMAO. Yeah it has made me eligible for TRT and I was on it doc put me on 250mg injection of Sustanon ever 3 weeks. So I asked for the take home so I did not have to drive out to see him every 3 weeks he agreed so all i do is horde my Sustanon and switch it out with a friend of mine for his Testosterone Cypionate, 200mg, so we switch gear he likes the Sus I like the Cyp and every one is happier. But Yeah I Blast and Cruise, have been since, I also have a really good UGL that I like and use his gear he makes a lot of High Dosage material and the High Ethel Oleate doesn't bother me one bit so I use that for my cruise material and for every thing else: as the 500mg/ml stuff he makes makes it real convenient to do .5ml injection every Monday. But I digress ( and hope that this talk has not violated any rules)
Thanks for the congrats mate. Yeah Mountaineering is crazy good fun, the long term goal would be to attempt one of the big boys ( 8000 meeter peaks ). But yeah that hobby specifically effects how I train lots of volume and i train lighter then what a lot of guys do but I still hit it heavy one day a week ( varying the muscle group and then one week a month where every day is heavyweight with rep ranges in the 4-6 range with 80-85% of my max weight, but using the same routines i have laid out here. ) Here is the routines for the reminder of the week and for Monday- Giving you guys a look at my training habits. So if you all have any questions give a holler.
Tomorrows Plan ( Thursday)
- Shoulder Day -
- Workout begins with 30 mins on elliptical -
-Warm-up-
- Hand Circles ( arms held out palms up/down) with 5lbs wrist weights
5 sets - 12/10/8/6/4 - palm up
5 sets - 12/10/8/6/4 - palm down
- Work Out-
Upright Rows 5 sets - reps 12/10/8/6/4/
Shrugs 5 sets - reps- 12/10/8/8/6
Dumbbell front raise- reps- 12/10/8/6/4
Dumbbell side raise- reps- 12/10/8/6/4
Seated Rear Delt ( fly machine) - reps 10/8/8/6/4
Seated Barbell Shoulder Press - reps 12/10/8/8/6
Reverse Lying Flys Incline Dumbbell - reps 10/8/8/6/4
Reverse Lying Flys Flat Dumbbell - Reps 10/8/8/6/4
Again end with 30 mins on the elliptical
Mondays Work out
- Legs -
- Work out begins with 30 minuets on the elliptical
- Warm up -
Body Weight Squats - 3 sets -= reps 20/ 15/10
Lying Leg raises ( foot straight) - 3 sets - reps 20/15/10
Lying Leg Raises ( foot angled in) - 3 sets - reps 20/15/10
Lying Leg Raises ( foot angles out) - 3 sets - 20/15/10
Body Weight calf Raise - 3 sets- reps 20/10/15
- Work Out -
Barbell Squats 5 sets - reps - 12/10/8/6/4
Leg Press 5 sets - reps 12/10/8/6/4
Standing Calf Press 5 sets - reps 12/10/8/6/4
Seated Calf Press 5 sets- reps 12/10/8/6/4
Lying Leg Curls 5 sets - reps 12/10/8/6/4
Leg Extensions 5 sets - reps 12/10/8/6/4
Seated Leg Curl 5 sets - reps 12/10/8/6/4
Thigh Abductor Inner thigh 5 sets - reps 12/10/8/6/4
Thigh abductor outer thigh 5 sets - reps 12/10/8/6/4
- work out ends with 30 mins on elliptical -
Leg day is a heavy day for me and usually ends in me lying down feeling ¾ of the way dead.
- Friday-
-Arms Day -
- The work out begins with 30 minuets on the elliptical machine.
- Warm up -
Push Ups ( standard) - 2 sets - 20
Push Ups ( decline) 2 sets - 20
- The Work Out -
Standing Barbell Curl 5sets - reps 12/10/8/8/6
Standing Dumbbell Curl w. Bicep Blaster 5 sets- 12/10/8/6/4
Standing Hammer Curl 5 sets - reps 12/10/8/8/6
Preacher Curl EZ Barbell 5 sets - reps 10/8/6/6/4
Preacher Curl Straight Bar 5 sets - reps 12/10/8/6/4
Concentration Curl 5 sets - reps 10/8/6/6/4
Skull Crushers 5 sets - reps 10/8/8/6/4
Seated Over Head EZ Bar Triceps Extension 5 sets - reps 10/8/8/6/4
Triceps Cable Push Down 5 sets - reps 12/10/8/6/4
Triceps Dumbbell Over Head Extension 5 sets- reps 12/10/8/6/4
Triceps Dumbbell Kickback 5 sets - reps - 12/10/8/6/4
Dip 5 sets - reps 12/10/8/6/4
