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Post MDMA/Marijuana Abuse

Zpider2533

Greenlighter
Joined
Sep 1, 2013
Messages
2
Hi guys. I have been a long time viewer first time poster. Ill keep my background as short as I can. I'm a shift worker in the healthcare profession that has indulged in weed/pills from time to time at a young age. Recently last year me and a few mates hit the mdma weekly for around 6 months. I never understood the concept of this shit being like a MasterCard but it is, and I'm certainly paying interest right now.

Have the usual symptoms you could expect - bouts of anxiety, insomnia, poor short term memory, mood swings, slightly impaired ability to make decisions (very important in my job as people's healthcare is my responsibility). I have kicked the mdma/coke for 3 months now cold turkey but continued to smoke a bit of weed on and off. In the end I realised this was only adding to my anxiety and have now given that up for good as of last week. I feel like my whole serotonin system is burnt and my stressful job does not help. This place has been great though to see that there are other people out there that are going through the same thing I am. I am determined to get back to a position of nil drug use/abstinence at all for at least the next year (besides alcohol socially and in moderation - which I have never had a problem with)

My plan of attack has been taking 5HTP at night along with valerian for the anxiety related insomnia and a St. John's wart formulation in the day. My only crutch left is my diazepam which indulged in last night (40mg). I have 50mg left in my bottle. Honest opinion guys should I try and just use this sparingly in the day and at night if needed to combat the anxiety for the next week or 2? I have binged on benzo's many times before and fear I may replace the weed etc with diazepam which I can get in unlimited quantities.. I do not want to be addicted to that instead. Should I just throw the bottle out guys??

Some words of encouragement from you awesome guys that seem to have been down my road and conquered it would be great.. I feel like this has got such a big hold over me (no one but me knows) and I just want to feel normal again! Sorry I realise this ended up a little long. Thanks to anyone that took the time and could offer some help. Cheers.
 
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hey man,welcome to this awesome site!
benzo's was one of my main drugs of choice and I abused them for 10 years or more.
I won't ask,but diazepam "in unlimited quantities".damn....be careful.

you probably know about TOLERANCE.
this applies 100% to benzos.
you will need MORE and more to get the same effect.
and binges might put you in really dangerous situations.
so yeah,throwing that bottle out and avoiding a potential hell sounds wise.

wishing you serenity.good luck,bro...
 
Hey Zpider and welcome to Blue Light=D.. It is pretty common for people who are cleaning up and newly clean to have these symptoms. A physical dependence to benzos come with a heavy withdrawal and often some really intense PAWS so i would not take that route. I would encourage you to take up some sort of aerobic exercise as this will help with the anxiety and help promote the neuroregulation needed to feel "normal" Here are some good links that may provide you with some good information. Also to promote the healing you need it would be advisable that you refrain from any drug use. I wish you the best of luck.

Why We Don’t Get Better Immediately: Post-acute Withdrawal Syndrome (PAWS)

EXERCISE AND MOOD

a little on mdma and serotonin

How to increase serotonin in the human brain without drugs

I hope this helps you:)
 
Thanks for the links guys! I am still training at the gym 3 times and a week and running/swimming. Your right - I do find this helps alot! My diet has always been pretty good but I will pay special attention to the foods mentioned from those articles.

I've tipped that last bottle of Valium down the toilet along with my other sleeping tablets - restavit mersydol etc. Thanks guys - I think I just really needed that push to make it clear in my mind that was the right choice and appreciate your replies heaps. I did not want to head further down that dark road with benzo's - esp as I was starting to muck around with flunatrazepam, nitrazepam, midazolam etc.

My main problem with benzo's is I use them heavily between shift work and am very aware of the effect that GABA drugs and antihistamines have on sleep architecture and REM sleep. I'm going to try and take a more natural approach to dealing with these issues between shifts - have 5-htp and valerian on hand already and have just got a script for melatonin as well. I think I can play around with these combinations to relieve my insomnia and inability to sleep between shifts - and hopefully taper these off over the coming months. Once again - thanks guys! Moral support is severely under rated, will definitely be hanging around this site as it gives me inspiration.
 
You may consider taking the supplements 5 htp >here< and possibly phenylalanine >here< . meditation, good consistent natural sleep, and positive thinking.. our thoughts influence the chemical state of our brain as much as the chemical state in our brain influences our thoughts. Hope you are doing well:)
 
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