Possibly getting sick...

[ecstasyboy717]

i feel like i might be getting sick due to the crazy weather changes in kentucky. i feel tired muscle fatigue. what can i do/ take so it doesnt get any worse?

 

[Blackhawktown]

Allergy medicine, Zyrtec? Something like that? Benadryl could even help, anything for allergys will help.

 

[Eric_56]

A strict exercise routine and proper diet will do wonders for your current mental/physical state

 

[Shaman_RN]

A consistent sleep cycle (i.e. 10pm-7am every day)
A daily multivitamin
Exercise/physical activity daily
Proper nutrition
Keep your mental state stable (can be easier said than done)
Relaxation techniques/Deep breathing

 

[Chaos Butterfly]

shifting from homeless to healthy living.