My process was as follows: I cut about 14 or 15 inches of the main stalk off, rangeing from about 2 1/2 inches to 4 inches in diameter, I used a knife to remove all prominent needles. Sliced into star like pieces and put into blender. I put it into a pot that was nonstick. And I cooked it about half an hour, making sure not to overheat. I then used a Tshirt to strain it back into the blender, I took the pieces left in the shirt and put them in the same pot with water and heated. I strained and squeezed liquid out of the gunk. I think I heated it once more to make sure it lost it's foaminess. I then put it into a plastic container in my freezer, and it sat for a few hours. I took it out and let it unthaw, and drank it over the course of I'd say half an hour. I got in the shower and got out, noticing everything was intensified..