Captain.Heroin
Bluelight Crew
Exercise helps a lot. 
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H&R Moderators: streaM Freak
one week sober... need help with insomnia :(
- Thread starter custard
- Start date
Exercise helps a lot.
Yes, it really does. I intentionally try to wear myself out during the day so I'm tired at night. However, white noise, melatonin, and a heated mattress pad also help ?