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Nuts and Seeds

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Almonds are the best for protein, they contain high amounts of high quality protein.

macademias have high amounts of beneficial oils.

that's all i know about nuts really
 
Fuck Chuck! You beat me to it! LOL damn... well... Victor that's quite a nice informative list there, I trust you made it yourself since you didn't cite a source. ;-P

But..... I do have once question:

Where's the chin nuts?
 
PsychedelicPeptide said:
Victor that's quite a nice informative list there, I trust you made it yourself since you didn't cite a source. ;-P

But..... I do have once question:

Where's the chin nuts?
Click to expand...

Nah, I had that list on file for my own references, not sure where I got that info from. Doesn't matter to me, I'm allergic to 90% of nuts anyway. :( I can only do peanuts and pistachios. Don't plan on trying any "chin nuts". lol

/V
 
peanut is not really a nut at all though

its a legume

quite the misnomer :)
 
If I were a mod just for one day, I would move this topic from 'steroid discussion' to 'healthy living'.
 
Cornishman said:
If I were a mod just for one day, I would move this topic from 'steroid discussion' to 'healthy living'.
Click to expand...

lol yes the steroid forum doesn't have much steroid conversation these days does it? :D
 
deez nuts

nuts-cashews-160-ns.jpg


i thought the comment was necessary
 
Someone beat me to it. ;)

gaian planes said:
peanut is not really a nut at all though

its a legume

quite the misnomer
Click to expand...

And tomatoes are a fruit, not a vegetable.
For nutritional and culinary purposes, it is sensible to group peanuts with nuts-proper.

ebola
 
macademia

brazilian

lots of good fats you probably aren't getting otherwise.

I's say peanuts are probably the worst nuts nutritionally, but surely the cheapest.

Having the linguistic conversation about nut family is not really necessary. When people ask which nuts are the best they probably mean all the nut looking entities, whatever family man has decided to put them.
 
>[B]pine nuts [/B]

pine nuts and their oil provided the natives with a rich array of essential vitamins, nutrients, and microelements such as vitamins E, B1, B2 and B3, beta-carotene (pro-vitamin A) and other carotenoids, essential amino acids, magnesium, zinc, iron, copper, and iodine.
http://www.celticseasalt.com/Extra_Virgin_Siberian_Pine_Nut_P2064C23.cfm


>[B]Almonds :[/B]

Almonds. Our "Top Nut" award goes to the almond. Here are the main nutrients in one ounce of almonds (a medium-size handful):
166 calories
5 grams of protein
14 grams of fat (90 percent unsaturated)
4 grams of fiber (the highest fiber content of any nut or seed), unblanched
80 milligrams of calcium
1.4 milligrams of zinc
1 milligram of iron
6.7 milligrams of vitamin E
some B-vitamins, minerals, and selenium

http://www.askdrsears.com/html/4/t043600.asp


>Pistachios

Kalium 1033,000 mg
Phosphorus 485,000 mg
Magnesium 120,000 mg
Manganus 1,275 mg
Copper 1,325 mg
Niacin 1,425 mg
Riboflavin 0,158 mg
Selenium 8,000 µg
Natrium 426,000 mg
Thiamin 0,840 mg
Calcium 108,000 mg
Vitamine A 533,000 IU
Vitamine B6 1,700 mg
Vitamine C 2,300 mg
Zinc 2,300 mg
Iron 1,700 mg
Pantothen acid

http://www.roasted-pistachios.com/content-of-minerals-and-nutrients.php


>All nuts!

http://www.freshlife.com.au/nutritionfacts.cfm
Footnotes for Nuts, macadamia nuts, raw
http://www.nutritiondata.com/facts/nut-and-seed-products/3123/2
 
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Nuts aren't in season at the moment. No nuts around here. If nuts were in season, I wonder what nationality they would be? Doesn't matter...no nuts here.
 
Walnuts are the best, they're high in omega-3 fatty acids.
Peanuts have a lot of choline.
 
I have heard Almonds are really good for you but I enjoy munching on Cashews or the peanuts that are like glazed with honey stuff.
 
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