Nutmeg is uniqe experience. I did it 3 or 4 times and don't really regret it. Two times I had some delirious trip, I was able to change mood ten times a second according to my will, fighting with the sheet for half an hour, looknig for phone that I had in hand, colors had so many meanings, some visuals and so on. But the next two days are taken out of your life. It's not very nice, but if you don't have to do anything and people don't see you, thease two days just pass.
Yes, whole nutmeg is rather fresh. Take 3 nuts. Aha, it's hepatotoxic (unhealthy on liver), don't it often.