I just tried it a couple days ago and it's pretty good I give it a 7. 8 if it wasn't too long. If you want to get a rid of most of the symptoms make sure you drink 4 pints before ingestion and 4 pints after. Drinking a gallon of water a day is really good for your health and might help out with nutmeg. Eat some food nothing sugary or salty and drink milk to soothe the stomach. Don't forget to smoke weed to get rid of the nausea or to enhance it's effects