I'm starting to get back to lifting more.. This time I want to see maximum results. So for six weeks I'll be doing this routine:
http://www.freedomfly.net/workouts/workout2.htm
I've been on that routine before quite some time ago and I liked it.
In addition to this I've laid out a nutrition plan to go with it.
On lifting days this is how I'm doing things
Meal 1: bowl of plain oatmeal (before workout)
about an hour later I start getting ready for the gym. I take a scoop and a half of Jack3d before.
After workout: Shake with 40 grams of protein and a tablespoon of creatine. With a 500mg chewable vitamin C .
Meal 2: Fruit, usually a banana, apple, or pear. And a cup or so of plain low fat yogurt. Multivitamin, slice of whole wheat bread.
Meal 3: can of tuna, serving of veggies
Meal 4: can of tuna, fruit, slice of whole wheat bread with peanut butter
Meal 5: can of tuna, serving of veggies
Meal 6: shake with 40 grams of protein, handful of almonds. 500mg chewable vitamin C.
I have a good quality whey protein, I use creatine on lifting days, I also use glutamine.. Tyrosine a few times a week. Also stacking T-Bol with E-Bol.. Haven't used those two before but I'll try it out. I'm drinking around a gallon of water daily. Taking one omega 3 soft gel daily as well.
http://www.freedomfly.net/workouts/workout2.htm
I've been on that routine before quite some time ago and I liked it.
In addition to this I've laid out a nutrition plan to go with it.
On lifting days this is how I'm doing things
Meal 1: bowl of plain oatmeal (before workout)
about an hour later I start getting ready for the gym. I take a scoop and a half of Jack3d before.
After workout: Shake with 40 grams of protein and a tablespoon of creatine. With a 500mg chewable vitamin C .
Meal 2: Fruit, usually a banana, apple, or pear. And a cup or so of plain low fat yogurt. Multivitamin, slice of whole wheat bread.
Meal 3: can of tuna, serving of veggies
Meal 4: can of tuna, fruit, slice of whole wheat bread with peanut butter
Meal 5: can of tuna, serving of veggies
Meal 6: shake with 40 grams of protein, handful of almonds. 500mg chewable vitamin C.
I have a good quality whey protein, I use creatine on lifting days, I also use glutamine.. Tyrosine a few times a week. Also stacking T-Bol with E-Bol.. Haven't used those two before but I'll try it out. I'm drinking around a gallon of water daily. Taking one omega 3 soft gel daily as well.
