Mental Health Negative Thinking

[ad lib]

I'm glad people can't read my thoughts lol.

Ha oh god me too!

Definatly is one of my problems. I've stopped working, so lately I've just been laying around in bed not doing a whole lot. To be honest, bluelight is my escape and keeps my mind busy just by reading and browsing over threads. I know it may not work for everyone but I find it a great help to me most of the time. I think interacting with other BLers helps with things a lot too.

BL is my escape too- that's why I've been posting so much lately. I just need to numb the pain.

 

[herbavore]

Changing habits is the hardest thing to do but negative thinking is really only a bad habit that we who suffer anxiety issues burden ourselves with. I find that the mindfulness technique of just noticing my negative thoughts without judging them allows me to slowly make room for a follow-up thought that comes from a more positive way of perceiving.

 

[neversickanymore]

Managing Depressive Thinking

and listen to >mozart<