need some good advice on what good legal/herbal supplements to ease anxiety

[TouchN' Stuff Blvd]

It seems to me that you could describe your case to a doctor and have a valid reason to get a bottle of some benzo for like 10$generic. This has some downsides, and you should probably not do it if you feel you could not help but abuse the medication. But at he same time, it is cheap. As for the herbal root, I have found taking a gram to 1.5 of kanna much more effective than trying to use Kava personally, but niether seem like much of a long term solution. Good luck

 

[Musmaro]

Valerian Root had an opposite effect on me, made my anxiety skyrocket...dunno why.

One or two beers or just a shot of some 80 proof vodka usually does good but is obviously not recommended if you've had previous addiction issues.

I've had good experiences with Kava, nothing bad to say about it. Also low doses of diphenhydramine have done me well in the past. Obviously your best bet is to get to the doctor and get on a benzo if you want something truly effect.

Just my opinions, YMMV.

 

[Heroin Girl]

I like an herbal blend called Body Calm for daily use and use a Kava tincture whenever I have severe anxiety.

And I would only recommend a benzo for very occasional use. They seem like a miracle cure in the beginning but after long-term, daily use your anxiety will return accompanied by depression. And I don't even want to think about the withdrawal.