Hi all. New to bluelight and impressed by the level of expertise. I am hoping for some advice. I came back from Asia over a week ago and still cannot sleep. The 12 hr time difference is really difficult to deal with. Tried 10 mg of Ambien, which is a lot for me, and woke up at 2 am. Today took 20 mg of valium and woke up at 1 am. I am exhausted and really lost on how to get myself back on track. Here is what I have available at home -- cannabis oil, Xanax, Ambien, valium. Advice much appreciated!