Mr Blonde
Bluelighter
- Joined
- Oct 1, 2006
- Messages
- 13,813
^ Exactly; they should be used as a top up. There's no point getting a multivitamin that has the 100% RDI for everything, as it would just be in excess unless you are getting zero of a vitamin or mineral.
I use a multivitamin daily because of my terrible diet, I have a BIOOrganics one that I got for free, and I just got about 400 tablets of BioGlan 'Mega B with zinc, magnesium and vitamin C' which I will also be happy with as my main concern is B vitamin deficiencies.
I use a multivitamin daily because of my terrible diet, I have a BIOOrganics one that I got for free, and I just got about 400 tablets of BioGlan 'Mega B with zinc, magnesium and vitamin C' which I will also be happy with as my main concern is B vitamin deficiencies.