take multi vitamins everyday when you get up if your one of the lucky ones that can actually get sleep.
eat bananas there good for your amino acids that are being depleted.They also help your muscles.
Take boost or a generic brand at least 2 times daily,ussualy morning and noon or supper ,,force it down if you have to .
Again if your one of the lucky ones that can actualy eat food ,eat good healthy food and lots of vegies,as often as your tummy will allow.
and yes definatly Imodium works very well for the withdrawls for your tummy and the runs youll probably have .
If ya dont have the shits dont bother taking them its kinda a waste unless your tummy is realy acting up.
Get out and excersize as much as possible even if you feel to weak to walk ,,force yerself to at least get up and tidy up yer joint if thats all ya can do,,,It will help push the shit out of your system.
I am now on day 27 of very bad withdrawls ..
I had all ten of the major withdrawl symtems ,,pluss migrains which wasnt on the list but i figure its from the sleep deprivation.
I went the first ten days with no sleep going threw absolute hell .
Even got arrested at my peek of withdrawls because of the hightend sences you will get if ya ever come off the shit the way i did,,everything stinks realy bad ..
You can smell everything to the absolute extreme,,its sickening.
I still have the sensativity,just not as bad as say the first 5 to lets say the 15th day or so .
Just to give a little info .
I came down from 100mgs 5mgs a month till i got sick and tired of waiting.
I then started to bartor- hagle with my doctor to get me down faster,,,(remember !! your technically only supposed to come down 3mgs per month)
so once i finaly got down to 10mgs,I was then given a script for 5 mgs then 2.5 mgs .
But! unfortunatly for me i was coming down now at the rate of 5mgs per week instead of per month or say 2 months from 35 mgs.
So,,I couldnt get the 5 mgs or the 2.5 mgs from my normal pharmacist,,both the doctor and my pharmacist told me im gooing to get sick .
They just didnt tell me how sick.
Since i came down from 35 mgs down to 10mgs at 5 per week I was feeling alittle Ill to my tummy and shit ,NO biggy rite ??
Well the last day on the 4rth of july i drank a 15mg bottle i had left over and then quit cold turkey..
Telling my pharmacist that i would be fine quiting at ten mgs .
She tried to warn me and even offerd to give me money to take the bus to the place i could get the 5 mgs.
I just said no prob i can handle this.
I figured what? 1 week of withdrawls and i would be back to normal.
Was i ever wrong ..
It was bad from the start but by day 5 with no sleep and all of the symptoms I had hit the hard withdrawls and they only got worse..
Like i said im on day 27 with only approx.. 25 hours combined sleep ,ussualy only minutes at a time.
Every now and then i would catch an hour or so ,,maybe half an hour at times...
Dont be like me....
Go on the suboxzone if ya can its wayyyyy better for ya.
I am now beyond that point .
I am starting to do thing like forcing myself to clean up the house ,get out for a short bike ride to the store and back etc..
Its also realy hot out here since this all started which didnt help any,yet i had the chills so bad i would go out into 45 degree heat with the humidex and have to wear a heavy sweater and 2 heavy hoodies.
You should have seen the looks i got lol...
I can laugh now ,,But in all sereousness ,,I have found out its going to take me approx,6 months to get this shit out of my system and get me back to the old me before the drugs....
Just filling ya in abit thats all..
P.S.take warm baths as often as you need them they realy help with the chills..
But unfortunatly once you get out of the bath ,,about 5 minutes later the chills and bone and muscle aches come rite back so stay in as long as you can ...
Hope this helps people as dumb as me to listen to there doctor and drop alittle at a time till you get to around 35 or 25 mgs then switch to suboxzone for the finish..
Hope this helps somebody understand what methadone can realy do to you...
Peace all .love to hear any questions or comments,,like what are the ten major withdrawls etc...chow fer now Slowpoke1967.IM outty
