So one year ago/one year and a few months I was going great. Living like any other young guy having fun, using some drugs (pot and some jwh also meph in short party powders). Last summer I had to quit them all and I started having very bad panic attacks , all summer I was "locked" in my house because every time I went outside I was feeling like i was going to pass out, so I had to stay in my bed most of the time, also smoking cigarettes gave me very bad panic attacks so I smoked very few I had to chose between satisfying my need and getting another panic attack. Well summer almost ended and I started to get back on my feet little by little but life is not the same since then, I still have panic attacks now I started taking lorezopam and quit taking cipralex and trittico, because both worsen my anxiety( I never took them for more than 1 week) .
I don't know what to do next, I don't want to take benzos since their so addicting I just want to get back to my old self , but the doctors here suck when it comes for a treatment plan since they don't really take time to discuss with you about your problems, I'm hoping some of you guys may know a treatment plan I can discuss with my doctor for my panic attacks/ anxiety that worked for you , since what i received until now didn't work so great at all..
p.s: people around me don't know about my problem I don't wish to tell my friends because of what they will think about me and also my family since their very anti-pill taking for getting well and think only low character people take them who can't handle the world( referring to mental pills)
Thank you so much and sorry for my bad english.
I don't know what to do next, I don't want to take benzos since their so addicting I just want to get back to my old self , but the doctors here suck when it comes for a treatment plan since they don't really take time to discuss with you about your problems, I'm hoping some of you guys may know a treatment plan I can discuss with my doctor for my panic attacks/ anxiety that worked for you , since what i received until now didn't work so great at all..
p.s: people around me don't know about my problem I don't wish to tell my friends because of what they will think about me and also my family since their very anti-pill taking for getting well and think only low character people take them who can't handle the world( referring to mental pills)
Thank you so much and sorry for my bad english.
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