mineral water ???

[deaf eye]

i picked up this one brand of mineral water
it has a high mineral content
they say that one bottle is 32% of calcium
and magnesium is 24 %


now whats the deal with this jazz,
do we just pee out the minerals, or
do they get absorbed ?

sorry for the obtuse question and for not being very clear ]

but pretty much is a bottle of this stuff a day beneficial in any way

 

[modern buddha]

Well, any mineral and vitamin intake is decent. It depends on the minerals/vitamins you're getting and the amount you're getting.

Different vitamins and minerals are either fat or water soluble. See the vitamin thread for more information.