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Mindset and working through problems

admiral halsey

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Mar 18, 2013
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I have come across a problem during some of my trips. While I always make sure to have a positive set and setting, I run into some trouble when I try to work through a personal issue-I find it difficult to keep a positive mindset. Is it necessary (or possible even) to keep a positive mind set when the intention of the trip is to work through a problem?
 
If you're working through some personal stuff, I would say it's normal for your mindset to be not-entirely-positive. If you see something in your life that you don't really like, it's almost necessary to have some distaste towards it. Some of my difficult trips have been the most rewarding in terms of personal discovery.

I would say being honest with yourself and your feelings is more important than keeping it positive. That said, if you're sitting there and obsessing over how you hate a certain part of your life, this may not be very useful, haha. Or it might be just what you needed.
 
It's a very valid question. The answer I think lies in defining more clearly what is meant by the 'negative' in negative mindset.

That sounds like it might verge on splitting hairs or being obtuse. But in truth it's eminently practical.

If you're working through difficult issues, naturally negative feelings about whatever the situation is may arise. This is healthy in my eyes, and is probably necessary if you want to sincerely scrutinize something thorny and difficult. But there's a fundamental difference between ackgnowledging an unpleasant thing and getting caught up in a loop of negativity. The key to using psychedelics as therapeutic tools is being able to turn things over in your mind while being able to withdraw if need be. This shoudn't take the form of a full retreat at the first sighting of something that may perturb the mind. Rather it is the ability, which I have found to become strengthened through exercise, of temporarily withdrawing from your analysis if you need a breather, a moment of calm.

Getting caught up in a loop of negative emotion or depressive thoughts will likely prevent someone from fully realizing the healing potential of these chemicals. In fact I would go so far as to say it may be actually counterproductive, because if the loop is serious enough that the whole trip becomes compromised, you may actually feel worse once you sober up without having gained anything for your struggle. So being able to set things aside momentarily can be an effective mechanism for cutting that loop should it arise, so that you can then reestablish your center and enter a more relaxed state, enabling you to return to the subject in a healthier fashion.

I find that psychedelics can allow me to examine negative things in my mind from an objective, unemotional perspective. But I think in the long run that may not be as useful as allowing yourself to experience dissatisfaction or regret or shame or what have you. Humans are good at rationally analyzing things and concluding they should follow a logically sound path out of the metaphorical woods, and then promptly going and doing the irrational, heat of the moment thing that is counter to that rational approach. So I theorize that by allowing emotions, negative or positive, to be part and parcel of any attempt at rational analysis, we may more effectively plot a course we can – or more accurately that we will – actually follow. Emotions are often far more powerful as stimulatory or motivational mechanisms than level-headed 'rational thinking'.

So ask yourself: are you simply experiencing negative thoughts as a healthy part of a therapeutic process? Or do you get enmeshed and ensnared into a degenerating web of self-doubt / depressive thought / anger or whatever else in such a serious way that the trip – and the attempt at useful work on a difficult issue – is compromised?
 
I've had a little experience doing this lately. I had a situation that I loved as-is, in every way, become something I didn't plan on...and it was awesome. Then I started having 'intentions' for that unexpected surprise to 'go how I wanted it' forgetting to just experience it and let it be as it was....then I was disappointed when it did not go that way. The disappointment was profound to say the least. I grabbed 10mg or so 5-MeO-DMT and went in with the 'mindset' that wherever it all means I shall learn to be at peace again.

Well, to say the VERY least the experience was almost as profound as my ibogaine experience, ibogaine was rebirth and getting to do it all over again right. This 5-MeO-DMT trip was death, and it was forever, and I had to accept the death for all it was because there was no changing the death but I could change how I practiced the death and be at peace with all that was, and all that never would have been (not counting the endless cycle of death and birth, I was there too) This was a ++++ to put it mildly. I had the ultimate trip.

And most important I learned how to have a good death...welcome it every day because the universe may have that in store...be at peace with death whenever it comes, remember that your death could be a tragic one, and 'too early.' Remember that life isn't just yours, remember Oneness and that we are all that, remember that (leaving out the concepts of 'afterlife') that we live on in all the people we know and touch, we live on by sharing out experiences and knowledge with others...when they learn that knowledge and experience....they practice it in their lives...your life touches others when they react to you and modify their thinking or behaviors in response...and through that we will live eternally even in death.

And if you do die a tragic death that was 'too soon' remember that the pain others feel in response is still a life lesson for them. Therefor, be at peace with death because that much is certain to happen...live every day to the fullest, learn every lesson possible, change your mind as much as you can so you don't get stuck in a death of regret and lost opportunity.

And that lesson of death was then taken to the next logical place....my circumstance that I loved but was happy with it as it was going...changed and instead of then experiencing the change and loving it for what it was, my 'ego' stepped in and 'decided' how that change should occur (expectations) that were not met, resulting in profound disappointment. Once I stopped experiencing the circumstances as what they were...and started experiencing it as 'what I want it to be' and 'what it should be' it turned south anyway.....so the 5-MeO-DMT trip reorientated my thinking back to accepting it as it was, not for what I wanted it to be....and I began to love 'what is' even more than I did before...and sure enough days later circumstances changed again and circumstances became even MORE beautiful that I could have ever envisioned. And I'm loving the evolution!

If you want to trip over a life circumstance...just practice letting the circumstance flood your mind, take in the pain the beauty and all other aspects, ask your God, or Gods or your Nothingness, or yourself, or the universe, or whatever flavor you like to give you the wisdom to gain the most from these sensations and to be able to apply them to 'real life' in a very meaningful way when you come down...when you come down practice those lessons to the fullest.


Does that help the OP with mindset and working through problems?
 
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^^ I should think so!

remember that (leaving out the concepts of 'afterlife') that we live on in all the people we know and touch, we live on by sharing out experiences and knowledge with others...when they learn that knowledge and experience....they practice it in their lives...your life touches others when they react to you and modify their thinking or behaviors in response...and through that we will live eternally even in death

Actually, on the contrary I nominate this as the best description of the 'afterlife' for secular folk. I know you intended the caveat about leaving out notions of the afterlife more in the sense of not getting into the often entangled (not to mention contentious) idea of a traditionally religious afterlife, but I say hey, if you buy into the traditional Abrahamic afterlife, or even resurrection in a more oriental sense, well then now you're just a lucky person because you can have TWO afterlives, the second being this concept of influencing other people! And in place of the heaven / hell dichotomy, you can conceptualize it as deciding whether that legacy of influence will be positive, in lieu of heaven, or negative, replacing hell. This isn't to say that this form of afterlife needs to be stated in terms of its religious equivalent, but rather that it just so happens that there are parallels, so why ignore them?

Good shit man, good shit!
 
Thank you for taking my words, and expanding upon them! Good shit too, mega dittos. You are a writer and philosopher extraordinaire. You said the things I didn't yet type (it's all going in a report) and you said what I experienced on my death trip word for word without me even saying it. Profoundness! :) Isn't dualism awesome! Abrahamic and Oriental all the way for me in my reality and awesome use of what they say is now a politically incorrect term!
 
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I don't think it's necessary to keep a positive mindset; I do, however, think it's absolutely always possible. 100% of my recent trips have been focused on extremely difficult personal issues and although it's true that at first a couple of them did go pretty horribly wrong, I find that you do learn to keep them positive no matter what. It's all about discovering yourself, and if some difficult issues come out, you have to remember it's because they needed to come out...I firmly believe no psychedelic will ever make you realise something you don't want to know, or at the very least, shouldn't know for your own well-being. Sometimes that means doing a lot of work in the short-term, but it always helps you grow eventually. If you always keep that in mind during the trip, remembering that all your emotions and senses are extremely amplified, I really think it's possible to keep it positive no matter what.
 
I agree. Somehow, I have managed to do it every damn time post iboga. Sure, DOM had a fucked up side to it but I was in a positive place for all of it. Great stuff Pagey.
 
Yup. For me it's been since I had a psychotic break - decided that if I could learn from that kind of trip, I could learn from any kind of trip, and enjoy it as well. I think it can be really terrifying at first but as with everything, practice makes perfect and I do think everyone can get to a point eventually where they realise that they're really in total control of their trip and in total control of the thoughts they have during it.
Only thing you need to remember is that you're in charge and that whatever the drug may be bringing out, needed to be brought out, and will make you a better and happier person as a result :)
 
Thanks for all the advice!

I feel like there's a message to embrace my emotions, face myself, and let go (unless I misinterpreted). Whats there to be afraid of anyway? The only thing being exposed or amplified is myself, and like Pagey said, it's all about discovering myself.

So being able to set things aside momentarily can be an effective mechanism for cutting that loop should it arise, so that you can then reestablish your center and enter a more relaxed state, enabling you to return to the subject in a healthier fashion.

I like this idea. Listening to music always results in a positive experience for me, so maybe I could use it if I get caught in a negative loop. But I've had an issue when choosing whether or not to listen to music. When I do, my trip isn't very introspective. However, it seems to potentiate the effects and always put me in a good place. On the other hand, a trip without music is more introspective while being darker. I find it difficult to consciously choose the darker path.

morninggloryseed-
Now that you've mentioned it, I've realized that my best experiences were some of my first because I didn't have any expectations or intentions. I really enjoyed your post--beautiful!
 
I feel like there's a message to embrace my emotions, face myself, and let go (unless I misinterpreted). Whats there to be afraid of anyway? The only thing being exposed or amplified is myself, and like Pagey said, it's all about discovering myself.

Exactly :)
I had a very difficult trip a few weeks ago during which I experienced terrifying hallucinations - they did relate to my feelings but it got so intense it actually became physical. After that I thought it would be impossible for me to ever enjoy tripping again, but I mentioned it to a fellow BL'er who told me that if your thoughts/hallucinations ever get to be completely overwhelming...laugh at them. It sounds ridiculous like that but it works SO well! The hallucinations have come back for me lately but now I can just accept them and make fun of them, and they really aren't so scary afterwards. This isn't entirely related to your situation but it's just to show that if something is bothering you during a trip you can ALWAYS keep a positive mindset about it. And like you said, it's about discovering yourself. Sometimes that's a little scary but it never hurts <3

Oh yeah and when it comes to getting out of negative loops, I find watching stupid films to help really well...South Park is always great for me. Just something light that'll keep you concentrated. Personally music tends to amplify my emotions when I'm tripping but whatever works for you :)
 
Thanks for all the advice!

I feel like there's a message to embrace my emotions, face myself, and let go (unless I misinterpreted). Whats there to be afraid of anyway? The only thing being exposed or amplified is myself, and like Pagey said, it's all about discovering myself.

I like this idea. Listening to music always results in a positive experience for me, so maybe I could use it if I get caught in a negative loop. But I've had an issue when choosing whether or not to listen to music. When I do, my trip isn't very introspective. However, it seems to potentiate the effects and always put me in a good place. On the other hand, a trip without music is more introspective while being darker. I find it difficult to consciously choose the darker path.

It's interesting that you mention this duality, because I've experienced similar things but never really thought too much about it or put it into words. My chosen career involves recording and mixing music, and I chose this as a career because music was already one of the most powerful things I could experience. So naturally listening to music tripping is going to be an obvious choice on psychedelics.

But as you mention, music can overwhelm attempts at 'useful work' while tripping. When listening to music I love while tripping it's nearly impossible for me NOT to get caught up in a near-transcendent state of joy. This is an awesome thing, but tends to become all encompassing. So I've learned to break my trips up into portions where I am either engaged in some activity, whether listening to music or something else, or engaged in inner work.

The interesting thing is that this sort of purposeful shifting of focus was an entirely unconscious thing. I don't think I had really devoted any waking thought to it up until just now, when I read your post and realized I had unconsciously developed a mechanism for finding a way to enjoy my passion while still devoting time to useful introspection.

To echo MGS' statement about good forums, this is why PD, and to a lesser extent the whole site, is so great: through dialogue we can learn things about ourselves by communicating with others. That's great, but it's even better when whatever discovery you make is totally unexpected, I think that's even more rewarding!

Finally I would mention that in accordence with trying to find a way to balance the time spent between enjoyment of music or whatever else really gets you going and introspection, thinking about it now I believe that I gain more from a few trips that are split up and each contain both of those aspects than I would from trying to cram all of that self-examination into a single experience.
 
^It's interesting you would say that about music & tripping. It actually has quite an opposite effect for me - depends on what I'm listening to of course, but when it's music that really does mean something to me it always makes my experience much more powerful. It's actually music that's given me the strongest breakthroughs and insights into myself and the world, rather than tripping in quiet. Stairway to Heaven has actually become my link between this world and my psych world...On the flipside though, music during difficult trips also amplifies the difficulty a LOT and tends to be overwhelming for me. Not quite sure why I'm going on about this really, but it's interesting that it would vary so much between people. Anyway I guess I'm just saying this in case anyone happens to come across the previous posts and get a bit confused cuz they've had an experience more similar to mine when it comes to music & tripping. Will stop derailing the thread now :D
But OP, if music is always something positive for you during a trip, then by all means hold on to that if/when it gets difficult. Having a specific song as a link between the two worls really helps I think - personally it enables me to always have a toe in this world that we know better, so that if I start getting anxious I can just remember it's a trip, I'm in control etc. Whenever something a bit difficult presents itself during a trip I find it's great to have a sort of safety net, if you will - something that you know will remind you you're tripping and you're just discovering yourself. Just a thought :)
 
^^ I guess saying it prevents useful work from happening is kinda an inaccurate thing.

It would be better of me to have said that it seems to prevent introspection, deep introspection at least. However, like I mentioned it creates a state of near- or fully-transcendent joy. And that in and of itself can sometimes be the most powerful healing force there is!

It's worth mentioning then that perhaps people too often get caught up in the philosophical trap that only deep introspection can be 'useful work' for their problems. I think that at least half the time my most powerfully therapeutic moments have been either entirely emotional due to music or some other factor, like feeling spiritually cleansed from taking a shower, or from just contemplating the beauty inherant in our world and our existence as conscious bags of meat / complicated messes of atoms. If you read about cosmology, you find that if the four fundamental forces (electromagnetism and weak atomic force form the electroweak force, strong atomic force, gravity, and Higgs field) were just a little different, in the smaller than parts per million range, then atoms couldn't even exist due to issues with charge or mass of the constituent particles, or molecules couldn't form due to problems with strong atomic force attraction, or stars couldn't form to fuse the heavier elements. And sure, the anthropic principle says that we shouldn't be surprised to find out universe is so minutely tuned to be favorable for life since if it weren't we wouldn't exist and thus couldn't contemplate cosmological factors, but that doesn't mean it's any less mind-bendingly AWESOME to understand!

So yeah, digression, oops? But anyway you're right, and I had stated things imprecisely: I'm quite confident that at least half of my most therapeutic experiences on psychedelics were the result of something other than deep introspection, such as music!

Good call!

EDIT: Blargh fucking forum deleted half my post when I edited spelling! Bogus having to rewrite that!
 
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^Oh don't worry, wasn't calling you out or anything, just thought it was interesting to see how it could vary from person to person, as everything when it comes to psychs really :)

And I completely agree with everything you just said there. My most powerful experience ever was simply lying in bed listening to music and incapable of a single coherent thought...I couldn't try any kind of introspection cuz I had no idea what the word meant, or who I was, anymore. All I knew is that nothing had ever been so perfect, and that's the trip that I know has affected me the most thus far, even though it was pure emotion and no thought, simply because it showed me how beautiful the world can be. And that can go a very long way indeed when it comes to figuring things out after the trip!

Really I think the conclusion of all this is simply that introspection/helping yourself/learning something about yourself is always possible on psychs if you're open to it <3
 
^Oh don't worry, wasn't calling you out or anything, just thought it was interesting to see how it could vary from person to person, as everything when it comes to psychs really :)

Ah no worries, I didn't take it in a negative way at all, but thanks for checking just in case! I think it's critical to be able to say it when you're wrong / said something incorrect or imprecise, and all the more so on the Internet, since all too often people feel like the relative anonymity of electronic communications gives them a free pass for being egotistical pricks that won't answer for their mistakes or misspoken posts. So that's why I made the point to say you were right and I had spoken hastily and thus was imprecise.

And I completely agree with everything you just said there. My most powerful experience ever was simply lying in bed listening to music and incapable of a single coherent thought...I couldn't try any kind of introspection cuz I had no idea what the word meant, or who I was, anymore. All I knew is that nothing had ever been so perfect, and that's the trip that I know has affected me the most thus far, even though it was pure emotion and no thought, simply because it showed me how beautiful the world can be. And that can go a very long way indeed when it comes to figuring things out after the trip!

Yeah I feel you on the subject of 'dissolving' into the music, for sure. It's interesting because in some cases it has been intense enough to cause a sort of ego loss. Ordinarily, when I enter that 'dissolved state, music comprises the entire world and the music is only thing that exists beyond myself. But on a few occasions, what is normally a state that consists of myself and music and nothing else becomes a state where there is only music itself, and I have ceased to exist as an independent entity / observer.

And there are gradations within this sort of egoless state that I progress through on the way to complete dissolution. Initially the world that consists of music and myself only changes so that I become the music itself, or maybe said better than the music that has until then completely enveloped myself now penetrates into my psychological 'body', moving into me as if I were made up of gas or liquid that things can enter and pass through. So at that point I have indeed ceased to exist as an independent entity, but there's still rudiments of 'me' that exist, simply having been completely integrated into the beat and melody.

The other subset / gradation of this state is even closer to traditional ego loss though. What was a state consisting of myself and music has become a state where the music and myself are the same thing, and then the third and final part of the progression is where any rudimentary bits of myself that remain stop existing. So it moves from music and myself being one single elemental (in the sense of inability to separate it into constituent parts) thing to a state where there is only the music and the formless, primordial emotion that it produces. So if you think of the middle, 'in between' state as the music penetrating and suffusing my entire being, this third most intense state can be thought of as the music having now finished dissolving me and washed me away entirely, my consciousness and substance having been fully subsumed and separated, ending up as evenly distributed throughout the ocean that is the music.

Why this is worth mentioning and why this is such a curious thing is because it has happened repeatedly on substances that are not in any way known for their ego-destroying properties. One such compound is 2C-B. I would argue that 2C-B is actually all about and focused on the undiminished ego. It's a healthy form of ego, but ego nonetheless, the compound being focused very much inward on the self. And even at high doses, and I've certainly taken 2C-B to some high levels, there is no hint of reduction or elimination of ego. Yet due to the seriously awesome and powerful synergy between this particular compound and music, beyond the normal level of synergy that music possesses on psychedelics in general, when I lay down, close my eyes and let myself drift away on the music on 2C-B, at high doses not only does the universe empty of everything but myself and the beat, I can go further still and enter that level of no existence that I've described above.

So that's a pretty paradoxical thing for a chemical that in some sense actually strengthens the ego to have. And for people who want to argue about the relevance or accuracy of the term 'ego loss', you can replace every instance of that phrase with the concept of the cessation of independent conscious observation / existence, and this post would still mean the same thing.

Really I think the conclusion of all this is simply that introspection/helping yourself/learning something about yourself is always possible on psychs if you're open to it <3

Most definitely. It is worth pointing out however that intention to heal yourself and *being open* to that healing are not the same thing. If you consciously go into a trip with the intent of therapeutic action, but subconsciously cannot allow it to happen for whatever reason, I doubt very much that anything will get done. This may seem like a small, peculiar distinction but I don't think that it is, I guess I could elaborate on it if anybody thinks that it's just meaninglessly splitting hairs, but unless somebody goes there (and they're welcome to) I think my thumbs need a rest. Posting from an iPhone wears the appendages out!
 
It's worth mentioning then that perhaps people too often get caught up in the philosophical trap that only deep introspection can be 'useful work' for their problems. I think that at least half the time my most powerfully therapeutic moments have been either entirely emotional due to music or some other factor, like feeling spiritually cleansed from taking a shower, or from just contemplating the beauty inherant in our world and our existence as conscious bags of meat / complicated messes of atoms.

Just to say I totally agree with this. I'd go so far as to say that it's the directly experiential, emotional - even downright hedonistic - side of tripping that I've gained most from. The analytical and philosophical srs bznz side of tripping definitely has great value but I find that more to be the icing on the cake if anything. It's fun. But I don't necessarily feel it does me great good. Or certainly not by itself anyway. It's the more sensational aspects that I feel have done me most good - the stuff that can't really be put into words or analysed but simply experienced.

Even when it comes to the "serious" stuff I find I tend to need to have it backed up by direct feeling before it clicks with me. I can ponder the mysteries of cosmology and particle physics as much as I like but get nowhere until I can feel it directly, and to do so generally needs triggering with music or other direct physical stimulus. Does for me anyway. Pondering alone feels kinda empty to me, I really do need to have a lil hedonism to make it all gel for me.

Oh, and just to make a passing attempt at the topic, I'm a big fan of "This too shall pass". If I do happen to be heading into dark places I tend to repeat that which seems to help. Also a big fan distraction. If alone that tends to mean music - or changing music - or often watching summat amusing. Kids TV and cartoons usually works a treat for me. Anything funny really. Or anything thought-provoking too - am an absolute sucker for a good documentary on just about anything really but sciencey stuff especially. Nature docs are also usually a winner for me too.

A tripping mind is such a flexible thing. So very easily flicked from one thing to another.
 
Just to say I totally agree with this. I'd go so far as to say that it's the directly experiential, emotional - even downright hedonistic - side of tripping that I've gained most from. The analytical and philosophical srs bznz side of tripping definitely has great value but I find that more to be the icing on the cake if anything. It's fun. But I don't necessarily feel it does me great good. Or certainly not by itself anyway. It's the more sensational aspects that I feel have done me most good - the stuff that can't really be put into words or analysed but simply experienced.

Even when it comes to the "serious" stuff I find I tend to need to have it backed up by direct feeling before it clicks with me. I can ponder the mysteries of cosmology and particle physics as much as I like but get nowhere until I can feel it directly, and to do so generally needs triggering with music or other direct physical stimulus. Does for me anyway. Pondering alone feels kinda empty to me, I really do need to have a lil hedonism to make it all gel for me.

Yeah you're absolutely right. It reminds me of a point I made earlier in the thread. I was speaking in general terms at the time, but now that I think about it I actually have an excellent example from my own life. In my first post in the thread I wrote this:

Humans are good at rationally analyzing things and concluding they should follow a logically sound path out of the metaphorical woods, and then promptly going and doing the irrational, heat of the moment thing that is counter to that rational approach. So I theorize that by allowing emotions, negative or positive, to be part and parcel of any attempt at rational analysis, we may more effectively plot a course we can – or more accurately that we will – actually follow. Emotions are often far more powerful as stimulatory or motivational mechanisms than level-headed 'rational thinking'.

The example from my own life has to do with my onetime massive cocaine addiction. I had been doing it for about six months, and thanks to having a rich girlfriend and a rich best friend, who later died from a heroin overdose (such a waste, he had the most intrinsic human potential of anybody I've ever known), we spent over $22000 in that six month period. For anybody who calls me out for dicksizing on that statement, I would counter that dicksizing is an attempt to pose things in a 'positive', bragging way in a misguided attempt to appear impressive, whereas I speak of that much spending on coke with shame and utter disgust, and anyone who may find such a figure impressive likely has their priorities very much out of order. I mention it only because it's relevant to demonstrating exactly how far gone and fucked up I was at the time. Anyway I was doing it every day, and I think you can easily picture how much of a physical and psychological mess I was as a result.

So eventually – some time in the sixth month of this madness – I rationally realized that I knew I needed to stop, that I was abusing the stuff to a massive degree, and that it was quite literally destroying me as a person. And so I planned to quit, but my emotions overruled any logical conclusion that could be drawn about my cocaine addiction, and I kept using. Luckily, somehow around the beginning of the seventh straight month I just broke, and I suddenly realized I wanted to stop. And that want was a deeply, viscerally emotional sort of want. When this finally came about I quit, and quit over the course of about a week.

I did relapse probably about five times in the year after I quit, but by relapse I mean that I did a line, no more than that, because it seems my body simply rejects cocaine entirely now, going straight from sober to anxious, paranoid, and coming down with no high in between. Other than those four or five lines I haven't touched the stuff since. While I moved to heroin upon quitting coke and have been a daily opiate user since then, I am still incredibly proud to say I'm now almost eight years clean of cocaine.

The point is that this is a real world example of how rational decision making fails to change behavior when it isn't backed up by emotion, or worse still when your emotional feelings on the subject are actually fully contrary to your logical conclusions as was the case in my cocaine addiction, no matter how serious the situation and accordingly how strong the immediacy and importance those rational conclusions may possess. Sure, it's a truism that 'you can't quit until you want to', but that's ambiguous and not fully true because there's no distinction made between wanting to quit in an abstract, rational way, and wanting to quit with every fiber of your being. There's a huge difference there, and that disconnect is subsequently reflected in your behavior.

And to wrap this up and connect it back to psychedelics, everybody that trips knows that tripping sort of turns up the volume on a great many of the 'subsystems' of the psychological aspect of our being. Your senses are enhanced, your thoughts speed by more quickly, the associative properties of our minds (linking seemingly distinct / dissimilar concepts) are increased, and most of all our emotions are inflated, becoming more powerful than they are sober. Naturally, if emotions are already so important as to be the key to backing up our rational decisions with actual action, then if emotions are increased in quantity and intensity on psychedelics they should be recognized as being that much more important to being capable of actually behaving in accordance with the decisions we make and willing ourselves to stay the course when difficult things have to be done in order to make use of whatever insight into flaws in our character we may derive while tripping.

Oh, and just to make a passing attempt at the topic, I'm a big fan of "This too shall pass". If I do happen to be heading into dark places I tend to repeat that which seems to help. Also a big fan distraction. If alone that tends to mean music - or changing music - or often watching summat amusing. Kids TV and cartoons usually works a treat for me. Anything funny really. Or anything thought-provoking too - am an absolute sucker for a good documentary on just about anything really but sciencey stuff especially. Nature docs are also usually a winner for me too.

A tripping mind is such a flexible thing. So very easily flicked from one thing to another.

The art and science of becoming experienced with psychedelics could very well be described as learning how to flick your tripping mind from one subject to another willingly, under your conscious direction. One of the best defensive mechanisms for keeping things under control should things get stormy is to remind oneself that not only shall whatever is happening – negative looping perhaps – pass, but furthermore that the psychedelic state itself shall pass.

Life is full of ups and downs. If psychedelics enhance emotional content, then we should expect that these experiences too will likely contain negative content at one point or another as well. I'd say that as far as therapeutic potential goes, more than half the battle is learning simply not to shrink away from these episodes when they arise. Once that potential barrier is overcome – perhaps only after it is overcome – may we gain access to any of the insights or realizations that psychedelics can unlock, an obvious precondition for any attempt to try to put into practice behavioral alterations in the pursuit of self-improvement or healing.
 
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