trancetasy
Bluelighter
i've been taking melatonin (3mg) the past two days due to my restless sleep patterns. the 1st night (10pm) after on 5htp (100mg) and melatonin (3mg), i felt i was spinning on bed and lay awake for hours until early hours (3am). then i finally got some sleep and woke up at 7am, i felt drowsiness for the day. i went to bed at 5pm on 3mg of melatonin. got up at 10pm and lay in bed awake till 3~5am. i've messed up my sleep schedule and i need some help FAST!