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deltronpedro,

The first few months are by far the worst. From there, month by month you'll gradually get better. At 6/7 months you'll probably be on your way. By the end of a year or so, as good as new. Seems like the basic formula from most people's stories.

Thanks again for your encouraging words. I think that is a good base to start the next days without beeing on bluelight! Dont missunterstand me, but i think its the best thing to forget about all this :)
Have a good one! All of you
 
Oh my lord, i did not know this forum even existed! I can't believe i didn't find this at the beginning, or as im sure alot of you will know "the research phase" as i like to call it, as the anxiety/derealization is so strong you are constantly trying to find what the hell is wrong with you. Sorry btw if this turns into a sort of detailed repport of all events prior to the LTC but i just want to see if anyone can relate to my situation.

My story began last Easter, so about 4Months ago. Before i took the actual MDMA to trigger of my "LTC", my first time ever rolling was actually only a month before this. And yes, it was the best experience of my life, far greater than sex, you name it, it was fucking amazing, this first time i probably did around .3g for my first time in one go. Yes, that is alot but it was the best experience of my life and i had no come down at all, just a nice afterglow which lasted a few days, and potentially made me like house music 10x more (and i already loved house music). About 2 weeks later i probably stupidly did it again, but it was only like 50mg so i was like "meh, its nothing" Or just a slight "Hug" as my friends liked to call it, (who bear in mind are massive mandy heads and do it almost every time they go out and we go out like 3-5 times a week, my mate even carries a huge bomb in his wallet in case of "emergencies" so that basically means going to the pub with the potential we might go to a club after..) and tbh with you i didn't really notice a difference that night.. Maybe apart from me appreciating sexy girls dancing more, which i always love for some reason while rolling. The Next day,i just felt hungover, and nothing out of the ordinary.

It gets a little foggy from this point on, as i'm pretty sure i might of done a cheeky small line between the time i just said and "The event", but if i did it would of been around 50mg again, bear in mind though, this is all still within the same month. 2 weeks after my first small line, my mate was like "ive got about a gram left, we are finishing that gram tomorrow night", and we were going out this night as well, of which he poured another 200mg into a drink which we shared. (Yes my mate is a nutter). This night it felt buzzy, but more like an amphetamine more than anything else. Next morning i did feel a bit shit, just a slight glimpse of what a comedown is, but there was a massive party this night, and me and my mate were meant to finish this gram together, i felt wrong, it felt like i shouldent do it, i got some weird feeling of "This is a changing point in your life if you do mandy tonight", and what i diddent know, was that it actually was..I even rang him and said, yeah i will go out but i wouldn't do any mandy as i felt heavy chested, tired and just weird, i also had this weird feeling in my lower rib cage which i now suspect to be acid re-flux, this feeling lingered for about a month after but is now gone.

OK, so this is the night, it started with me my mate and my dealer mate who had about 20 grams on him, which my main mate bought another 2 grams from, meaning he had 3 grams of mandy. However my dealer mate was just out for the "sales" which he said was a comparable buzz to doing mandy.. lol. We all bought a bottle of vodka each and headed to my mates girlfriends to pre drink before the party. i probably did around half the bottle, (was 70cl) so about 35cl, and was just at the point between tipsy and drunk. We headed to this party, and went straight to the toilets, i promised myself i wouldn't do any, but i was intoxicated and i get a massive fuck it attitude when im pissed or on my way. So my first line was from my mates original stash and was probably around 150Mg, this party was shit btw so we just decided to do the lines and go clubbing. After leaving the party we decided to go back to my apartment and do another line. At this point i was feeling a slight buzz but not like before. When i did this second line of around 200MG about 5mins after that it hit me, my dealer mate could tell it hit me and said "i can tell its hit you" and i was like "yeeeppp". There was another semi mate here who was doing mandy as well at this point. After this we headed to the club of which before going in my mate gave me around a 150mg bomb which i did. In the club. I felt fucked. It was good, i mean music sounded fucking sick, but it wasn't like before, i didn't feel lovey dovey really or anything. we stayed in this club for an hour or two then headed to another club, of which we danced for a bit then i dabbed a bit, not sure how much i dabbed but it wasn't a massive amount, around 75Mg mabye. Danced some more, few more drinks whatever then eventually headed back to my apartment where we put some deep house on and chilled. Felt fairly loved up and had one of those "deep meaningful conversations" this lasted until about an hour or two. Was getting light outside so went to bed. Thing to note was had sort of close eyed visuals when drifting off this night (more about that later).

The following morning i felt hungover but also slightly weird, not tooo bad but not your ordinary hangover, i also had that weird "Pulling feeling" in my lower left rib cage which i was saying about (now know its acid reflux and is gone and everything, so don't worry if you still have that, it will go). Remember my mates waking me up (i lived in uni halls) and sort of jumped on my bed and was like "ahhh you got a comedown" they have been through the same thing and left when i told them too because i obviously wasn't feeling great. At this stage i wasn't really anxious or have any derealization. I did feel like shit throughout the day and came the evening one mate happend to be like "yeah we are going out this evening" so i foolishly, feeling like shit went out again, no drugs, just drink. When i was pissed i felt better this evening, and weirdly sort of felt like i was still on mandy in the club.. Maybe i had so much it was still effecting me?. next morning was the start off the easter holidays and was going home for 2 weeks. At this point i felt OK but maybe slightly more anxious than usual. My mum picked me up and we went to a beefeater or something and i started getting really anxious. I had a really bad weed trip (i know i don't know how) about 3 months before all of this, and that was when i first experienced heavy derealization. I looked up at the waitress and that feeling came back. The feeling i can only describe as everything has perfect symmetry and people look like there made of playdogh or something, or at-least that's what derealization feels like to me. I also started worrying i was in a timeloop or something. I diddent freak out as i was sober and i could realize it was just anxiety. I got home and that evening i started feeling like i got the Flu, you know that general feeling before you get ill. When i looked up with my eyes it hurt and stuff. When i went to bed that evening. i genuinely felt like i was dying. I had massive pains in my chest and i thought i was having a heart attack, i even went up to my mum and said i was. We were all THAT close to calling an ambulance, but my mum convinced me it was just anxiety. I dident sleep that night and woke up with massive anxiety and still thought i was having a heart attack. I also felt very ill. My temprature peaked at about 39.5c that evening, and i felt like i was dying, honestly i thought i was. That night i experienced hallucinations and saw my dead grandma at the side of my bed stroking my head. Yes, it was fucked up. Next morning got the doctor in, said it was just a bad fever gave me some medication and said go to the hospital if it persists for more than 2 or three days. My temperature did drop, but only after about 4 days of feeling like i was dead and even when i diden't have a fever for another week after i felt like i had the flu. All throughout this time i was looking on the internet researching links to mdma and flu. I was worrying about serotonin syndrome but what im pretty sure what happened now is that the MDMA lowered my immune system for the day after, and then i went out again to a sweaty poorly ventilated club which then i caught a fever from.

Anyway, after the easter holidays (which was purely used for recovering psychically) i began uni again. For the 2 ish months i was back, i got massive random emotions, anxiety for no reason, like i would watch spider man at the cinema and feel emotions i have never felt before. Or watch something beautiful and i would get a massive feeling of beauty so strong it made me anxious and uncomfortable. My thought patterns were very irrational as well, i even felt like i was developing schizophrenia at one point. This was always worse at night bare in mind, sleeping was so hard as the anxiety was massive. After about the first month, the massive anxiety and emotions started to soften, but now the dereleazition came in stronger. When i would talk to people i would suddenly get that feeling that it was sort of just a frame of a film or a photo and i wasen't experiencing it, and they looked like they were made out of plasterscene or playdough or something. During this phase when i would sleep and close my eyes, i would see random mad concepts, images, random patterns, but things which looked almost mechanical, man made. It is hard to explain.

Anyway, 2 months after that and i'm here today. And i tell you what, it as if everything is getting better everyday, i would say im 90% back to normal now. The only thing which lingers is the derealization some what, but i can tell that is fading. I also am slightly anxious at the moment of "visual snow" but i'm pretty sure ive always seen it but am only anxious as over the last four months i have become hyper-analytical of my thoughts, emotions etc. Funnerly enough the reason i came here today is to ask if i should do MDMA again, as tomorrow im going to a party with the same mate i did mandy with on the "Event" and he said he's bringing some. But after reading these comments and writing this. I think i can safely say. NO. NO, I'm not going to do any MDMA tomorrow. I sort of feel like that people like us, the people with "LTC" are a small family across the globe, we a misunderstood by all but each other. But if i ever meet anyone who has experienced the same thing as me. I will surely share a drink with them. And just remember, i now feel like im a better and stronger person after experiencing a long term comedown, as anything which doesen't kill you, only makes you stronger. Your all gonna be just fine.:)
 
As you wish, I am to the point that I am just trying to help others as I am no longer in the desperation survival mode. For months, I was just trying to make it through to the next day somehow. Wow, already seems like a distant memory. I'm of the opinion that coming on here is not really that bad. If that is what helps you get through the day or the moment, then so be it. Just forgetting about how you feel is far easier said than done. You know when I was able to do that? When I physically started feeling better and/or when I started healing. There is no magical frame of mind that can just snap you out of this. However, things that are healthy distractions that you can focus on are certainly greatly beneficial.
 
It's kind of a hard one to answer rphilli72. There were a few factors which severely contributed to the length of my recovery. The anxiety I started getting from a few bad comedowns was going on for a few months. After those few months I started getting stress induced symptoms similar to a TIA or stroke, affecting thought processes. That severely exasperated my problem and put me into a hellish downward spiral. It was like my brain would miss beats and had 'blank' pulses.
Say this is a timeline of a few seconds _______ ______ ______ ______ ______ _____ _____ ____ _____ ___. It's hard to explain but it was really fucked up. It would go away and occasionally come back. But I developed OCD too, so I was battling with focusing on it and manufacturing it in my mind. It's like the 'don't think of a white elephant, too late you already did' thing.. I know this because I could watch a movie and if I was engrossed for a while the pattern would temporarily disappear. As far as I know this is very rare. Although my mum was hospitalised for a TIA just last year because it was feared she was having a stroke. She said her thoughts were all jumbled. In the end they said it was stress induced TIA. She was fully recovered in 24 hrs. So it seems it could potentially be a genetic thing.. So to be helpful it's probably best not to put a figure on my recovery time because I don't want it to be used as a yard stick for those recovering. But I will say that even with all this other shit going on, if I had reassurance early in the downward spiral, knew what was going on and what had caused it, I reckon my recovery would have been about a year. Maybe 2 years at the most.
 
Geez. I can't believe I just found this thread. My LTC started in 1992 when I was 21 after 2 years of raving and pills - about once a month. I felt SO alone and so close to the brink for a long time. It was way back before the internet and before much was known about any long term effects of mdma. The thought back then was at worst it could give you a bad back/posture.. Back then more than 2 pills in a night was seen as over indulging so I don't even think I was using excessively.. None of my friends were affected this way at all and I felt like a freak. Before this I was a bit of a 'cheeky backchatter'. But my social anxiety got to the point where I struggled to talk 'one on one' without having a panic attack. And in turn that obviously affected EVERY part of my life. I would then waver between severe anxiety to a state where my brain would kind of crash. The only way I can describe it is my thoughts would freeze, jam up and fragment. The first time it happened it scared me so much. I spiraled downhill really fast and deeper and deeper. I was on anti depressants for a few years.
I wish this type of support was around back then. I'm sure it would have made a huge difference to the speed of my recovery. The doctors I saw at the time had no idea and my family had no idea how to help. I was fortunate enough to have loving support from my mum. My dad however didn't cope well with it. He had hopes for me to go to the States to play baseball.. (I am an Aussie btw)
Not being able to talk with others and make sense of what was going was the biggest part of my problem. The full story of my recovery is a long one, but as I say, I reckon this type of recovery support would have been invaluable. Probably halved or quartered my recovery time.
Life is now good. To the point where it's easy to forget where I've been and have flirted with the idea of rolling once again - hence this is how I ended up on bluelight.. To explain that so it doesn't sound quite as ridiculous - up until now I've kept well away from any hint of a drug scene. Because of that I'd only ever heard snippets of info about people suffering LTC from mdma. And nowhere near enough info to be convinced that was what happened to me. Now that I've seen story after story on here I'm convinced.. 22 years later. So no, I won't ever touch it again. Fuck that.
To cut a long story short I'm doing well and have been for a long time. Been married 12 years to a wonderful woman and have 4 beautiful kids. My youngest is 2 and oldest 10. I've been running a successful business for 10 years now and have 7 employees - just for the purposes of indicating my confidence level.. I'm reasonably fit, got a good bunch of mates, surf when I can and in my last season batted .366 (for you baseball fans).
Despite the length of recovery (which the era and lack of support can explain), I hope my story is in some way encouraging for someone out there. Cheers

I sort of understand what you meant regarding feeling alone, and that you wish this support was available to you.

The internet had become very popular by the time I got sick back in '05, but I felt very alone as well because I was unable to find this sort of thing back then as well, no matter how hard I looked. And the doctors I went to also did know what to make of my symptoms, even though I told them everything I had done.

It took me a little over 19 months to recover. Thank God for that, because I was in a very dark place during a large portion of that time.

I did end up using MDMA again afterwards, and I don't disagree that it was very reckless after what I went through - although I did obsessively test the product for impurities beforehand. Thankfully, I had a wonderful time that night and was fine afterwards.

Even after all this time, I'm not sure I understand what exactly contributed to me eventually experiencing a 19 month LTC, and what didn't. It was a time when I was not just experimenting with recreational drugs, but also extremely busy, very stressed at times, and not getting enough sleep, and so forth, hence the reason why I still am left wondering.

At the same time however, I have - for the most part - moved on.

I'm glad you recovered as well - cheers.
 
ro4eva, I suspect that dodgy pills have something to do with a lot of people's ltc. A few years ago I read a research paper on different empathegenic drugs with fairly similar structure and makeups to MDMA that were tested on mice. The list seemed to be fairly long. I had no idea. However some variations, while they still delivered an initial euphoric effect, had shocking rates of serotonin depletion and serotonin receptor damage compared with MDMA. Some chemists on here may want to chime in on this to clarify it..
Surely plenty of these types of pills in every neck of the woods have at some stage done the rounds undetected and maybe even passed off as 'good quality'.
 
Wish it was the same for me but glad for those who see continued progress
deltronpedro,

The first few months are by far the worst. From there, month by month you'll gradually get better. At 6/7 months you'll probably be on your way. By the end of a year or so, as good as new. Seems like the basic formula from most people's stories.
 
Wish it was the same for me but glad for those who see continued progress

Not sure I caught the particulars of your story? Are you not seeing any recovery after a longer period of time?

Sorry if that is the case for you! As with anything, individuals can react and/or recover differently. Some people like me weren't even abusive with the drug. Some people have done it hundreds of times and probably think I'm crazy. I guess that's life for you! I was just speaking about a general sense I've gathered of all the people I've read about in here and spoken to about their recoveries.

I've been feeling pretty damn good as I stated. Yet, today I had more symptoms flare up than I've had in a while. So, I'm not exactly over and done by far although I am in no way struggling to survive like I was months ago.
 
It's probably possible to generalize a LTC in very broad terms, but stories of the few that has actually fully recovered doesn't really fit with a timeframe like that. Personally I only consider a handful at most of the available "success stories" as a full recovery, and they vary in timeframes quite a lot. From justsomeone at 6 months, to happy_dude at 2 years.
 
It's probably possible to generalize a LTC in very broad terms, but stories of the few that has actually fully recovered doesn't really fit with a timeframe like that. Personally I only consider a handful at most of the available "success stories" as a full recovery, and they vary in timeframes quite a lot. From justsomeone at 6 months, to happy_dude at 2 years.


First of all, most if not everyone fully recover. The ones that don't are the exception. Most people that have posted in here in the past about this issue are nowhere to be found these days. Why do you think that is? ro4eva sticks around to continue to help others, which is very nice of him.

The 6 month mark is a proper time frame for marked improvement in symptoms it seems, which is my own experience as well. Anywhere from 6 months - 1 year is where most people start talking about or consider being "fully" recovered. Persons taking longer than 1 year or thereabouts to recover seem to be the exception and not the norm. Those persons also usually talk about still smoking weed or doing other unhealthy things during their recovery. Hell, some even tempt fate by rolling again. There is also the issue of determining what "fully" recovered means. I would say most days now I'm at 97% +. I'm pretty close already. Suppose it takes another year before I have no symptoms whatsoever. That would be about 1 year and 7 months to full recovery, but I'd hardly be suffering through the next year. I'd also most likely barely notice the difference.
 
Day 6 on Valdoxan. Except from a sleepless night yesterday, i could not notice any changes of my wellbeing. Just feeling very depressed the last days, but thats quite normal and is inconclusively caused by the valdoxan.
Hope it will do some benefits in the next days/weeks.
I keep you up to date guys.
 
whats up everybody first post here and in the right thread i will tell my experience with a beautiful substance that has had me on the brink of supremely deep insanity, but i handle it well....its been referred to as E, smackers, molly( i hate the term molly, fuck you miley Cyrus!) at least in my ten years of messing with it or 5 years untill i gave a shit and began my personal quest to get me close to pure mdma as possible (and all be dammed if you have pure mdma, you better be from industrial UK with some million dollar laboratory equipment)... all stick to true nomenclature and call it what its supposed to be..MDMA. Oh good Ol MDMA since i started raving back in summer of 2005, lets see i cant even think of how many pills have been in my bloodstream but who cares according to my doc my heart is damage free but yeah the brain oh fuck! not even even funny not even close to funny and maybe people hear will understand (polydrug users your fucked if you dont stop. regular mdma user you better respect MDMA!) well pills yous'd to be the shit and to be honest in my early years raving dam they were cut as fuck, if anybody knows please say you have spent many times watching the sun come up. mdma doesin't do that unless you got cut ass pills, not mdma or your tolerence is what it was when i gave it up because it does contain methyl amphetamine. well the years roll by haha roll, and so does my love for MDMA and don't get me wrong i still love it but its taught me a lesson and very obvious one at that. I didint fuck around anymore i wanted the substance MDMA and nothing more nothing less, so i researched and through trial and error had some very good fucken MDMA and a steady supply. I put numerous acquaintances in the "do not buy" list when i got serious with it, knowledge is power and with the power i gained i was on top in my own little realm, only few could talk chemist and share the depths of real MDMA experience and stories and i felt godly amongst those who didint. Well with all i knew about such a substance the years progress and i find myself not in the rave scene anymore but the go to guy for MDMA or what teens looking for the best rave of the weekend refer to as MOLLY.. blah! blah! a good source will work and a test kit and you can find molly in the flesh maybe take her home, anyways with all i knew about this substance i though i could push the limits of regular use..oh thats when it gets bad, regular use is asking for Hiroshima on your brain and Nagasaki with it to if you think your brain is fucken impregnable of such chemical imbalance. My use was very different through the later half of MDMA abuse and yes all admit i abused it i started using my own supply closed up shop and used this substance to pick up girls and a night out on the town became regular. I would have a routine where i would prepare couple of hours before going out pre load with supplements post load the whole ordeal plus my diet was pretty good but keep in mind im really into the bodybuilding scene, healthy regular eating habits, gotta get those macros! and yeah only a close friend of mine knew who also was with me every night we went out but he cant take the stuff it makes his noodle limp which sucks i never got that, knock on wood! but yeah in a regular night out i would consume close to 600mg with the first 300mg bombed up front at 170lbs! not good i should of quite while i was ahead but NO it became my talk my walk my everything for a casual night out and it was great,i was always socially inverted and MDMA blew that shit outta the water like i was David Beckham for a good couple hours, and then the comedowns took a hold of me and that's were shit gets real i have dealt with it off and on for a good three years dealing with them more intensely than the early years where i didint even know what the fuck a comedown was, through opiates, benzos, alcohol you name it what ever eases that horrible comedown. And it gets real! if you have abused it that anxiety you deal with is beyond BEYOND!, many nights i have had my phone next to me with 911 on speed dial i have takin so much MDMA there has been times i couldn't even get up my blood pressure and heart rate was so high i would collapse and be on my hands and knees begging to the darkness that life would let me see the sun come up again and i would repeat that like a pussy whipped idiot! and that's when enough is enough i know my brain is fucked for a good amount of time, i knew it was going to happen but i shrugged my shoulders like an idiot and went about beating around the bush ignoring the real problem. you aint no superman ahaha i still got what i think is some kinda humor even with burnt ass serotonin axons. But yeah nights out are over girls are doing whatever life has them doing, my friend my fucken best friend we have parted ways for a long time, its that time in life where self discovery and just doing your own thing becomes every dam day( welcome to your 20's if you have been there or are there, sucks). Im done ranting i feel like its a long story but all share maybe someone will read. enjoy!. I was close to a gram every weekend for about a year still felt it but it was the textbook definition of the law of diminishing returns. if your here you probably have an abuse story to tell and live, if your looking for advice on how much molly to drop after raging on 2 molly last night you better take my advice and stop! respect MDMA! if thats what your getting. Use it at the very minimum 3 months apart shulgin style, don't fuck around or you will feel anxiety sooo bad you'll feel like a malfunctioning C-3PO stuttering n'shit. Be smart don't push your luck if you give a shit about your life.
 
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I think its 5 steps forward and ten steps back. Might as well run on a hamster wheel. you see that image in the top? obviously its a club possibly an electronic dance venue and just like all the other drugs in the vast array of recreational use ketamine is no joke! there is a reason its sceduall 3 controlled substance. dont spin your wheels looking for substances of that nature to cure you long term. responsibly used in medicine seems acceptable but in a dance rave seen its purely for lets get fucked off this special k. substances that have any mind altering effects and to think there use in medicine will outweigh there recreational value is absurd just look what happen to mdma if i was back in the 80's for that short time mdma was legal and i felt what i felt in front of a therapist dam right all be empathetic with him or her shit my serotonin is flooding i might kiss you! special k same thing fucks you up don't see medical standards beating recreational use. all i see is a bunch of weekend worriers doing the k walk at an event then many of them get addicted some make it out but now the weekend worriers got a drug problem then they abuse it develop problems and end up on this sight asking for advice.
 
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Day 6 on Valdoxan. Except from a sleepless night yesterday, i could not notice any changes of my wellbeing. Just feeling very depressed the last days, but thats quite normal and is inconclusively caused by the valdoxan.
Hope it will do some benefits in the next days/weeks.
I keep you up to date guys.

You are not going to notice any difference for weeks and anti-depressants are notorious for deepening depressions initially.
 
You are not going to notice any difference for weeks and anti-depressants are notorious for deepening depressions initially.

Horrible feeling! Hope it turns the next week! :/

@Coder: Now exactly how you feel, thats one of the main reasons why i take those pills now.
 
ro4eva, I suspect that dodgy pills have something to do with a lot of people's ltc.

I suspect this as well actually, considering that cases appear to be increasing big time of late.

A few years ago I read a research paper on different empathegenic drugs with fairly similar structure and makeups to MDMA that were tested on mice. The list seemed to be fairly long. I had no idea. However some variations, while they still delivered an initial euphoric effect, had shocking rates of serotonin depletion and serotonin receptor damage compared with MDMA. Some chemists on here may want to chime in on this to clarify it..

This is what worries me the most.

I don't know if you've ever heard about MPTP?

I'd rather not go into details, but after reading about it years ago, it struck me as a scenario which probably could easily play out with respect to these imitation legal highs being passed around as actual ecstasy in many places.

Surely plenty of these types of pills in every neck of the woods have at some stage done the rounds undetected and maybe even passed off as 'good quality'.

Yeah that's a good point for sure, and it's actually the reason why I'm so reluctant to even bother anymore.

For example, I haven't picked up anymore ecstasy pills since 2009, precisely because of the notorious ratio of bunk to actual MDMA which appears to have been synthesized with care in relation to purity, and washing/removing (possibly very toxic) precursors and/or byproducts (MDP2P, etc.) depending on the chemist's (or chemists') modus operandi.

Even in 2005 it was getting bad, as I was dealing with an increasing number of meth bombs back then. Granted, certain ravers would accept meth as a substitute to do their thing, but I've always had a problem with such pills.

If I do decide I want to roll (which is now much rarer than before - I'm talking like maybe once or twice a year at most), I'm fortunate that I have access to a reliable, reputable source if I'm interested, but unfortunately, most ravers probably do not, so they end up using whatever they can get their hands on, which, when reading of all the new RCs, as well as Piperazines and PMA/PMMA (among other things), I'd avoid it like the plague.

At the very least, everyone should have a test kit with all the reagents, but I digress.
 
hello all, it's been a while since I've posted on this forum. wanted to give an update slash see if anyone has experienced what I'm going through. My LTC started on June 23, 2013. Hence, I'm about 14 months in. Past the one year mark. Overall, I've been feeling pretty good for the last six months. At the very least I can say I've reached a point in my recovery where I can experience happiness and don't feel utterly debilitated. For the mast part, things are back to normal with some subtle disturbances and lingering symptoms.

Of course, the first three months were absolute hell as many of you know. After that, I experienced six months in which my symptoms had improved, but were still bad enough to make me constantly wonder whether life was worth living. Since then, I've made some notable progress. The brain fog has diminished greatly. The DP/DR is no longer constant, but does still occur in short lived bouts. It's really on and off at this point. Some weeks go by and I feel normal and full of life. Other days roll around and I get depressed by the lingering effects. I think during recovery it's important to remember how far you've come and how even though the present might seem like a hassle, that's a world away from unlivable. Hence, nothing to do but keep on trekking and hope for a steady improvement.

Things that have helped me:

~Staying off bluelight
~Reading
~Quitting all drugs including weed
~Exercise! Running, lifting, yoga, etc.
~Healthy diet (I'm a vegetarian and also love to cook)
~I've been taking 10mg Lexapro/day since about month 6 which has really helped

Things that might be holding me back:

~As of the last six months, I've returned to social drinking. I am happy that I feel comfortable participating in social drinking, but also wonder if putting alcohol in my body is only delaying a full recovery
~Cigarette smoking. I'm not actually a chronic cigarette smoker, but I am a social smoker, and often smoke when I drink on weekends. Perhaps ridding myself of nicotine would be another step in the right direction
~Coffee consumption. I absolutely LOVE coffee. When I first began the road to recovery, I went cold turkey. About six months in, I started drinking decaf. Today, I have about a cup a day. It does seem to exacerbate my DP/DR symptoms, but I decided that the enjoyment I get out of my morning cup of joy is worth it. But I'd probably be better off sticking to decaf.

Remaining symptoms:

~Floaters! I hate these things, but I can say that my attitude towards them has much improved. I hope they go away, but I can also live with them.
~Sensitivity to light. I can barely go outside without sunglasses
~Some DP/DR associated symptoms such as problems looking at my own reflection
~Perhaps my least favorite symptom of all, I DESPISE the sound of my own voice. Sometimes I'll be mid conversation and just stop talking because my own voice will sound so weird to me! So frustrating. I wonder if there are exercises I could do to somehow connect me or accustom me to the sound of my voice.

Anyways, the conclusion of the story is that after 14 MONTHS OF LTC, I'm still FIGHTING. I've improved so much since day one and am very happy with my progress and very proud of how far I've come. That said, I wanted to reach out and see if anyone has any experience with what I hope to be the final stretch of my LTC. I know it's not wise to put an end date on the calendar, but I can't help but feel that I should be approaching some sort of climax to this horrible experience. On the one hand I feel that I have come so far, and on the other hand I feel "stuck" in this last phase in which I still suffer from less exacerbated symptoms of more of the same. Anyone else have any experience or knowledge about this final stretch?

Much love y'all.
 
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