Cotcha Yankinov
Bluelight Crew
- Joined
- Jul 21, 2015
- Messages
- 2,952
you feel this emptyness you problably assume that you'll never gonna be the same and you have no idea how this thought can become a fuel to mantain this depression/depersonalization/LTC.
This. Unfortunately there is a lag between when you stop pouring fuel on the fire and when the fire actually goes out. I think this lag is probably more than a couple months for most people, but usually what happens is you manage to pour the fuel a little slower, and then a few months later you see improvement so you pour a little slower again, rather than just being able to stop pouring all at once which is very difficult.
There is indeed that biological/chemical component to an LTC, but the best thing we can do is try not to perpetuate it with rumination.