Magnesium Glycinate vs Biglycinate (chelate) ?

[boavida]

So I've been reading that chelated magnesium/glycinate can stop/help reduce gurning (jaw clenching) while rolling. I saw the "Solgar Chelated Magnesium" on Holland and Barrett online but when I went in store they didn't have it. The only thing they had were the oxides and citrates... and magnesium biglycinate (chelate).

I decided to buy the bi as I I've heard the others don't work that well and have more laxative effects.

I was wondering if the bi will be equally as good as the just chelated magnesium glycinate? any difference? Does anyone have any experience with these?

 

[Leolo]

bisglycinate means that there are two molecules of glycine instead of just one.

Both are fine, glycine is a very useful and healthy supplement. It has beneficial properties.

 

[CosmicG]

Magnesium is awesome for you. The benefits are endless and chelated glycinate is one of the best forms on the market.

 

[Hiltoniano]

Yup it's good always go chelated over the oxide or citrate they are less absorbable and cause gi issues