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Magnesium-For-Anxiety-ANXIETY-SUPPLEMENTATION

Y

yteek

Bluelighter
Joined
Dec 13, 2011
Messages
633
I think this may fit better in TDS.

I got some magnesium oxide and apparently this isn't what I was aiming for as far as using it to combat anxiety?

What kind should I look for?

Has anyone had success with as far as anxiety goes?

I'm open to trying other things, as well.

Please tell if you have any success with using supplementation to combat anxiety.

Might give 5htp another try but I don't know yet if its worth it.

Thanks in advance.
 
When my anxiety started to really kick in, I started taking magnesium and it worked believe it or not. The only downfall is that you have to drink a load of water everyday to prevent kidney stones.

I don't really know your medical history, so I can't really say if taking 5-HTP is a good idea.
 
Fuck, I already have kidney stones in the past and had a lipotrpsy and all...guess I'll drink up on some water.

I don't take an ssri or anything like that if thats what youre getting at.
 
yteek said:
Fuck, I already have kidney stones in the past and had a lipotrpsy and all...guess I'll drink up on some water.

I don't take an ssri or anything like that if thats what youre getting at.
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Drink at least 5-6 bottles of water a day if that's the case. Bottled water is best, but if you have well water or a water purifier you can save money that way.
 
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