Indica makes me lethargic, as does dirt weed. Quality sativa actually makes me hyper and more enthusiastic about going out and doing stuff.
However, if you need to sleep then whats wrong with using something to help you relax? Marijuana is a medicine. Its effects are not always appropriate for all situations, but its helpful to a lot of people and also one of the least damaging drugs in existence. Marijuana and mescaline are incredibly non-toxic, unlike something as common as alcohol which is neurotoxic and in fact toxic to every cell in your body....irreversible damage to multiple organ systems.
Schizophrenia is so rare and so many people smoke marijuana that I dont really think that citing such a rare condition is a credible argument against marijuana use, and an even poorer justification for criminalization (Im voting no on prop-19 btw, because I think its a poorly written law which will actually make it MORE illegal in many situations...holding out for a better bill in 2012).
Marijuana SHOULD cause cancer, but it not only doesnt but has a protective effect.....the protective effect must outweigh the free radicals from smoking. Its the only explaination. It does not cause cancer unless you burn it with tobacco....in fact, adding weed to your tobacco might have a slight protective effect against getting cancer, but I still would advise agaisnt tobacco use since protection is not 100%.
The most dangerous thing about weed is that there is a very very slightly increased risk for ischemic stroke, but that risk is no higher than a dose of caffeine in somebody who isnt tolerant to it. About 1 in a million people are at risk, and those people were already at risk without smoking.
The other problems with smoking is that some people get the munchies....yes, the munchies is probably the most harmful aspect of marijuana, and yet that is also a GOOD thing for people who need to gain weight....cancer patients who have trouble keeping food down. Marijuana is the most powerful anti-emetic known to man in 95% of the population. Like most drugs it wont be helpful in a minority of patients.
Marijuana does not kill brain cells.....then again, opium doesnt either....there is a wrong perception that all drugs that make you feel good do this by killing brain cells....This isnt true. Some drugs are neurotoxic.... Nitrous might kill some brain cells by starving them of oxygen or by being an excitotoxin. Meth can become neurtoxic, and lack of sleep and food can damage your brain. Also the other chemicals in speed can damage your brain.
Alcohol is probably one of the most potentially damaging drugs to your brain....it kills everything it comes in contact with.....the neurons will often survive, but the dendrites will die and the axons may become damaged, leaving you with brain cells that dont function properly.....with marijuana your brain cells will still function, even if they are affected slightly by this fat soluble drug for a month or two after ingestion. The drug eventually leaves your body and your brain cells are in tact...unlike other hormones, your endocanibinoid producing cells (all neurons) will not atrophy from non use since its not a primary function by a secondary one. You will have very little long term ill health effects.
If you smoke from a very early age, the slight changes in brain development mostly show a different pattern of synapses between different portions of the brain.....the neurons branch out and according to how they brain out different portions will look slightly different....There is no evidence that this is a bad thing though, and its very slight.
Marijuana does not "shrink your brain", and in fact it may ENLARGE portions of your brain and may help promote the creation of new brain cells from stem cells.
There is no evidence that people who smoke marijuana have lower IQs than people who dont. At least not permanently. In fact, science tells us there is no difference between smokers and non smokers.
http://www.newscientist.com/article/dn2140-marijuana-does-not-dent-iq-permanently.html