I have been using 15 Tylenol 3's per day. 8 in the morning 7 in the evening for 11 years. I want to bring my tolerence down because my pills are running out too fast and I need a back up that is easier to get. I was thinking of alternating between the two. I was reading posts on here about kratom. I just got some today (red bali) powered form. My question is how much do I start with and how do I make it?
