Cap, was getting worried about you. You usually start the monthly recovery thread the first day of the month. Are you doing any work to combat the hold your PTSD has on your life?
Thank you hotfries. You seem like a really good person to have asked me that.
The despondency, indifference, numbness, isolation, nightmares etc. is getting pretty serious. Panic, anxiety under control. Working on the depression, I think it's fading for now.
I deliberately go out of my social circles, where I feel safe or comfortable, to try new things, to go new places, etc. Trusting others, etc. I am at the core a very solitary individual and want to "do it all myself" subconsciously and I realize that is counter to modern societal life and quite unreasonable given my status but moreover the world's.
I also am reminding myself, constantly, that this is neurological imbalance or maladaptation of some sort and that I have medicine and things I can do to work on it, there is help out there if I am in a crisis situation and what not. Life is dauntingly long. I try to talk about things with people. It can be hard to open up and actually feel empathy from someone else and feel comforted by it and not vulnerable in doing so. I've had a few good "shares". I don't think "sharing" any more is going to help, but I still may try later on. I'm trying to feel good on a daily basis about at least one thing, you know? I remember one of my friends (married, she has children) does a dinner meal ritual where you say one good and one bad thing about your day before you have dinner. I try to list at least one good thing about every day I'm living so that I feel there's something to look forward to every day. Dreading an entire day will undoubtedly lead to prolonged depression.
It helps to know I am not important in the grand scheme of things, it is very reassuring and comforting. It also helps to know I'm not the only one who experiences grief/loss.
re: why I didn't start the thread on June 1st.... 06/01-06/02 was fucking crazy for me. I will write up the tale for some friends one day but yes I was completely pre-occupied and I don't think I made many if any posts on BL. In fact, I'm going to go back and read what I wrote because I undoubtedly forgot what I said.